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How might hydrogen water support health? cover

How might hydrogen water support health?

Explore how high hydrogen water usage may support hydration, exercise recovery, and oxidative stress management—plus what the research really says.

My Latest: Ian Blair Hamilton cover

Cane Sugar in Coke? Better or not?

​TLDR: Compares cane sugar (sucrose) with high‑fructose corn syrup (HFCS) and argues that, metabolically, both behave similarly when overconsumed. Touches on potential differences (free fructose burden in HFCS) but emphasizes the bigger issue is total added sugar. Practical advice: reduce sugary drinks, read labels, and favour whole foods. The key message is moderation over swapping […]

Colitis. Ouch. cover

Colitis. Ouch.

Colitis is a hell of an ailment. It usually lasts for a lifetime. This new study brings some hope.

My Friend Ed has COVID.

This week, Ed told me he has Covid. He described all of the symptoms and confessed to having absolutely no idea how he could have contracted it.

The Alkaline Diet and Oxalates

The Alkaline Diet and Oxalates

Oxalates: An expansion of my need to stay alkaline and keep up my free radical protection. Where to find the foods that affect you.

A New Take on Immunity?

A New Take on Immunity?

There’s more to immunity than exposure to contagious viruses like COVID.

A Menu against inflammation

Inflammation, inflammation, inflammation: it’s everywhere on the net and used to sell millions of dollars worth of supplements. We are proud of the anti-inflammation properties of I LOVE H2, our molecular hydrogen supplement, but are ready to admit that diet always come first as our preferred health strategy. So we were excited to read that […]

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