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Feeling the Stress of Lockdown? Staying alkaline will help.

Feeling the Stress of Lockdown? Staying alkaline will help.

The lockdowns are something none of us like or want, and combined with – in so many cases – the fear of job loss, economic erosion, rears its ugly head. There’s a way to help that doesn’t involve a visit to the doctor or a prescription for ‘Mother’s Little Helpers”.

Why I kept to the Alkaline Diet for the last 20 years.

Why I kept to the Alkaline Diet for the last 20 years.

”The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause: Too much acid in the body!” Investigate alkaline balance: is it the real thing?

Green Leafy vegetables get the nod.

Is it possible? Just by adding more spinach, kale, collards and mustard greens to your diet can you help slow cognitive decline? New research just in says YES! The research also examined the nutrients responsible for the effect, linking vitamin K consumption to slower cognitive decline for the first time. Ian: This is great news for us […]

Alkaline Diet or Low Carb Diet.. Is there a difference?

We hear it time and again: Dietary fat is not good for us, it promotes heart disease and gives us dangerously high cholesterol levels. No matter how many studies show that a low-fat diet is in fact making us sick… and fat, this advice just never seems to change… at least, that is until now. • […]

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