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Microplastics Found in Every Human Artery Sample Tested cover

Microplastics Found in Every Human Artery Sample Tested

​We have known for years that plastic pollution reaches our oceans, soil and food. Now researchers are finding tiny plastic particles inside the human body. Microplastics have already been detected in human blood, lungs and other tissues. A recent report drew attention to an especially troubling discovery. Researchers tested 17 human artery samples. They found […]

How might hydrogen water support health? cover

How might hydrogen water support health?

Explore how high hydrogen water usage may support hydration, exercise recovery, and oxidative stress management—plus what the research really says.

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Making Change

Unlock the secret to extraordinary success through the compounding power of tiny daily wins. Discover how these small, consistent actions lead to massive growth in every aspect of your life. Learn the art of building habits that stick with proven strategies and transform your identity, one step at a time.

In Beer Even? No, no, Noooo! (copy) cover

In Beer Even? No, no, Noooo! (copy)

Discover the hidden risks of PFAS, or “forever chemicals,” in our water and favorite beers. Learn why a quality water filter is essential for safeguarding your health and reducing exposure to these persistent toxins.

My Latest: Ian Blair Hamilton cover

Cane Sugar in Coke? Better or not?

​TLDR: Compares cane sugar (sucrose) with high‑fructose corn syrup (HFCS) and argues that, metabolically, both behave similarly when overconsumed. Touches on potential differences (free fructose burden in HFCS) but emphasizes the bigger issue is total added sugar. Practical advice: reduce sugary drinks, read labels, and favour whole foods. The key message is moderation over swapping […]

Whales? Really? Is nothing unpolluted anymore?

PFAS, notorious “forever chemicals,” have been found in whale blubber, revealing a new class of these toxins. This discovery highlights significant gaps in current environmental testing and underscores the urgency for updated regulations and comprehensive monitoring.

Forever chemicals are.. er.. forever.

Discover the truth about “forever chemicals” as the EPA takes a stand against PFAS. Learn why it matters, the actions being taken, and how you can protect yourself from these pervasive threats. Stay informed and proactive.

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