Hydrogen water is marketed as a hydration boost, but current evidence doesn’t show it hydrates better than safe tap water—what matters most is drinking enough fluids and replacing electrolytes when needed.
dehydration
Hydration: How much water should you be drinking? Really?
It’s a given that we all should be drinking more water to maintain health, but sometimes we need to question the timing of when we drink water. The most common question we get is whether it’s good to drink water before or during a meal. Or, if you drink water during a meal, does it alter your stomach’s digestive acids, […]
Dehydration and Heart Attack; The Link. And ‘Sludgy Blood’!
From HCPLive About half of a group is ischemic stroke patients were found to be dehydrated when they arrived at the hospital, a Johns Hopkins Comprehensive Stroke Center team reported—and they did poorly compared to the patients who arrived hydrated. Presenting a study at the American Heart Association/American Stroke Association International Stroke Conference in Nashville, […]