Jeff Behar, MS MBA wrote this and we think it’s worth sharing. The ClearSkin Diet Jeff classifies water as a food, and we agree. In fact it’s the one absolutely skin indispensible food. Group 1 – Water! Understandably water is not a ‘food group’ but it is put first for a very good reason. Your body is 60% […]
diet
The Alkaline Diet on $65 a week?
Ian and Cassie discuss the reality of living on a pension in Australia and eating good clean healthy food. Can it be done on $65 a week? What do you think? Ian Hamilton: Hi guys. Ian Hamilton and Cassie Bond again. We just got an email from a lady called Alma. I’m going to read […]
Acne: Diet or Drug?
As a 69 year old, I got over the idea that a pimple could be life threatening quite a few years ago, but every time I see a kid or adult with acne, my heart reaches out to them because I know they are likely to be depressed, anxious or feel socially isolated. They go […]