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Getting fitter doesn’t have to hurt... much

Getting fitter doesn’t have to hurt… much

Drinking Hydrogen Rich Water during and after exercise not only helps improve cardiovascular endurance, but a study using HRW for resistance training shows it can improve muscular resilience as well.

A Wet Weekend in AlkaWayland

We spent a very wet weekend at home here in Byron Bay at the edge of a cyclone. I decided that wet was just a state of mind and stoked up with a BIG energy boost. I had a dose of Rocket Fuel, colloidal minerals and I LOVE H2, donned shorts and tee, and went […]

The role of Nutrition and Molecular Hydrogen in an athlete’s regime.

When we think of nutrition, most of us think of fueling or recovering from training. But food does play an equally  important role: that of injury care and prevention. Injury can be obvious, as is the case with a fall, crash, or rolled ankle. It can involve wounds and skin abrasions, broken bones, tendons, ligaments […]