Drinking Hydrogen Rich Water during and after exercise not only helps improve cardiovascular endurance, but a study using HRW for resistance training shows it can improve muscular resilience as well.
We spent a very wet weekend at home here in Byron Bay at the edge of a cyclone. I decided that wet was just a state of mind and stoked up with a BIG energy boost. I had a dose of Rocket Fuel, colloidal minerals and I LOVE H2, donned shorts and tee, and went […]
When we think of nutrition, most of us think of fueling or recovering from training. But food does play an equally important role: that of injury care and prevention. Injury can be obvious, as is the case with a fall, crash, or rolled ankle. It can involve wounds and skin abrasions, broken bones, tendons, ligaments […]