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Pasta to lose weight?

Eating pasta is not fattening and actually decreases the chances of becoming obese, a new Italian study has found. For centuries Mediterranean diets have enjoyed a healthy reputation, but in recent years more and more people have been shunning pasta, believing it to be fattening. A new survey of more than 23,000 people, however, has […]

Weight Loss: The Cheapest, Cleanest Method available.

For people who want to control their weight or reduce their intakes of sugar, sodium and saturated fat, there’s something in your kitchen sink. It seems that tap water may be what the doctor ordered. A new study that examined the dietary habits of more than 18,300 U.S. adults found the majority of people who […]

Fat loss and Diabetes support with molecular hydrogen?

Molecular Hydrogen (H2) has already been studied in depth and found to be an antioxidant and an anti-inflammatory.  But what about diabetes and obesity? The development of type 2 diabetes is linked to increased oxidative stress (free radical damage).  A study using diabetic mice found that giving them H2 water improved obesity and diabetes parameters.  […]

The Alkaline Diet: a real inspiration!

Cassie was cleaning up her computer this morning after retrieving it from the clutches of a virus which played havoc with her browser. She found a post she had written for her Alkaline Paleo Diet blog which she had written over a year ago but had never actually added to her blog. It really inspired […]

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