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AlkaWay Blog

By Ian Hamilton

Pasta to lose weight?

Eating pasta is not fattening and actually decreases the chances of becoming obese, a new Italian study has found. For centuries Mediterranean diets have enjoyed a healthy reputation, but in recent years more and more

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Getting fitter doesn’t have to hurt.. much

Getting fitter doesn’t have to hurt.. much

Drinking Hydrogen Rich Water during and after exercise not only helps improve cardiovascular endurance, but a study using HRW for resistance training shows it can improve muscular resilience as well.