What if that lack of energy, that lethargy and those aches and pains were simply because you aren’t drinking sufficient WATER?
Category: Hydration
Getting fitter doesn’t have to hurt… much
Drinking Hydrogen Rich Water during and after exercise not only helps improve cardiovascular endurance, but a study using HRW for resistance training shows it can improve muscular resilience as well.
A New Look at Kidney Stones.
These amazing images of kidney stones show why you may be in excruciating pain. They are, frankly, self-explanatory.
Water is our Life
Think about a life without water.. then ask yourself how you use it.
A Simple life Hack for better acid/alkaline balance.
Bert’s simple gout hack.
Why You May Not Be Drinking enough Water. Just a Theory!
AlkaWay Founder Ian Blair Hamilton discusses the reason so many of us DON’T drink enough water.
I’m Tired Of Talking About Hydration When Nobody Listens!
Whay is drinking enough water so hard? Why is something so basically imporatnt soemthing so hard to do?
A Drinking Naturopath’s Advice on Dry July
Are you doing Dry July? Then you’re already inspirational and we want you to maximise the positive effects on your body.
Getting Serious about Hydration.
If you are around my age.. have a think about this: 39 Million Older adults have experienced negative health issues as a result of not drinking enough.
Alkaline Supplements: What they are really all about.
As you are probably aware, there’s a whole story about alkaline water and alkaline diet that it doesn’t help because the body naturally balances itself.” So.. is it true?