Regular swimming has been shown to improve memory, cognitive function, immune response and mood. It may also help repair damage from stress and forge new neural connections in the brain.
Generally, we think only of asbestos as an airborne problem. You get near it when it is being demolished and you have a problem, right? However.. just when you thought we were all safe…
The process of chopping up vegetables, blending them, and cleaning up afterward is no fun whatsoever. Green smoothie, you need a better way!
“Pigs are not the only animal that wallows in its own filth. Fish and frogs on mood elevators, beta blockers and estrogen therapies should not be the price of progress; fish and frogs have no choice and we do.”Water filters PLEASE!
The hidden secret of the Alkaline Diet that no-one talks about.. and why.
This week, Ed told me he has Covid. He described all of the symptoms and confessed to having absolutely no idea how he could have contracted it.
Drinking Hydrogen Rich Water during and after exercise not only helps improve cardiovascular endurance, but a study using HRW for resistance training shows it can improve muscular resilience as well.
Coke and Coffee?? Noooo!
I’m reading Erin’s amazing book right now and if you like what you read, there’s much more of it on the link after this article.
A heartfely plea from your family doctor. Really worth watching.