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Am I a Victim Because I Can’t Eat Wheat, Sugar and Lots of Carbs?

Can’t we ever eat like a ‘normal person’ again and be healthy? “Why can’t I just eat  like a normal person?”  is a frequent cry I hear from my fellow sufferers. Eating like a ‘normal person’ in this era of such a high carbohydrate and  processed diet cannot be sustained by most people without they […]

Why Red Cabbage Sauerkraut is SO good! (plus a recipe)

There are many, many good reasons for eating homemade red cabbage sauerkraut! Sauerkraut is a natural probiotic which helps gut bacteria to become healthy. Sauerkraut  aids the production of hydrochloric acid in the stomach to increase digestion Sauerkraut is easy to digest as the cellulose has been broken down so bad bacteria in the gut don’t […]

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Salt, The Much Maligned Substance That is Essential To Our Health

On an Alkaline Paleo Diet We  Need More Salt Because: Eating a high carbohydrate diet the kidneys will hold onto too much salt.  When we restrict carbohydrates our kidneys release the salt which takes water with it. Such is the natriuretic (excretion of large amounts of sodium in the urine) effect of low carbohydrate eating that we have to add salt to our […]

The Alkaline Paleo Foods

These are your Healing Foods!: Meats: Pasture fed where possible Chicken (free-range) Beef- (Could be a problem initially if you have milk sensitivities) Emu Goat Lamb/Mutton Ostrich Pork Duck Turkey Offal meats Ostrich Bacon (without nitrates) Crispy Pork Rind (homemade) Liver –  Liver from land mammals is high in vitamin A but low in vitamin D, […]

What’s In Your Water?

The latest USA official tally of ‘notified’ contaminants in public drinking water is 315. More than half of these pollutants have zero regulation standards. Amongst those that do have standards. FORTY-NINE are over the safe level. As you know, we’ve been supplying water ionizers and filters for 12 years. That’s a lotta water through our […]

Why the Alkaline Paleo Diet?

Why a Diet At All? Why Not Just a Pill or a Superfood to Fix My Particular Ailment? When I took a pharmaceutical drug, a vitamin pill, a natural remedy or a superfood I became aware that these remedies might give me some relief from my particular ailment temporarily…. but that any remedy, be it […]

A Brain Tumour Shrinks- a testimonial from someone on this diet

The Testimonial October 3rd 2011 The other day I went to my neuro-oncologist to get my bi-annual MRI as I have a brain tumor that was discovered in 2001. Do you know what she said to me, the tumor had remarkably shrunk. It is a benign tumor but it has actually shrunk. I remember being […]

An Alkaline Scrub to Deter Bacteria forming Calculus & Plague on the Teeth & Gums

This healthy gum recipe creates an environment in and around your teeth in which the harmful bacteria can’t live (they can’t stand oxygen and/or silver water). The recipe neutralises the acid environment in the gum (which is created from the waste products of the bacteria). These harmful bacteria don’t like the alkaline, or neutral, environment […]

Teeth are as Good as What We Eat

Percentages of Teeth Attacked By Dental Caries in Primitive and Modernized Groups From Statistics by Dr Weston A Price. Group:          Primitive Diet       Agrarian Diet Swiss                           4.60                   […]

Loren Cordain Video on Alkaline Paleo

Here is an interesting lecture by Loren Cordain on the diet of Palaeolithic peoples and what they actually ate.  Don’t worry about what he says about fats.  The fat he is talking about is the fat from feedlot animals.  This is not a natural fat as grazing animals were never meant to eat grain nor be stuck […]

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