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A Simple snore reduction exercise wives are going to love

I admit it. I’m 68 and I snore. Only if I lie on my back, and mostly when I’ve had dairy.

The correlation between dairy and my snores is clear to Cassie at least!

This new post on Treehugger details some interesting research from Brazil in which snorers were asked to perform some pretty simple tongue exercises to reduce snoring. And they worked!
Check it here!

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