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Fermented vegetables?

Dr Joe Mercola says that 2 oz of fermented vegetables is equivalent to a bottle of 100 high potency probiotics. So what? you may reply. Well, I find it interesting that the doyen of the Alkaline Diet movement, Dr Robert O Young, vehemently asserts exactly the opposite; that any fermented food of any kind, right […]

Why Red Cabbage Sauerkraut is SO good! (plus a recipe)

There are many, many good reasons for eating homemade red cabbage sauerkraut! Sauerkraut is a natural probiotic which helps gut bacteria to become healthy. Sauerkraut  aids the production of hydrochloric acid in the stomach to increase digestion Sauerkraut is easy to digest as the cellulose has been broken down so bad bacteria in the gut don’t […]

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