Drinking Hydrogen Rich Water during and after exercise not only helps improve cardiovascular endurance, but a study using HRW for resistance training shows it can improve muscular resilience as well.
Healthy Living
Living and enjoying daily life required us to follow a healthy living regimen. Good water, good food, and a stable mind.
Cola and Coffee… Together? Noooo. Please!
Coke and Coffee?? Noooo!
Erin Brokovich tells us why we DON’T want chloramines in our drinking water
I’m reading Erin’s amazing book right now and if you like what you read, there’s much more of it on the link after this article.
When Doctors have ‘had enough’ we have a problem.
A heartfely plea from your family doctor. Really worth watching.
What’s Your Future Sanitising Strategy?
Personally, even though I live in what might be one of the better and healthier places on the planet, I reluctantly realised that it’s time I got serious about formulating a future immunity strategy. Not just a strategy for viruses: a strategy for optimal immunity! So I’m going to talk about strategies I think I should have had in place way before this latest crisis. These are health strategies for a lifetime.
Pesticides causing Heart Disease… and more…
Organophosphates and carbamates are the more common active ingredients of household, garden, and farm insecticides, and are highly toxic to all animals and humans. What do they do to the heart? In a 2004 study, 37 adults were admitted to a Singapore hospital with acute pesticide poisoning (organophosphates or carbamate) over a three-year period, and 62 percent of these patients later developed cardiac complications.
Hydrogen v Caffeine in the Sleep Deprived
Molecular Hydrogen can be as effective as caffeine in increasing alertness when sleep deprived, but in different ways. Learn the science and beat the morning drag.
Are you 23% Healthy or…
Forget about the elections, climate change or Covid! Think about what this means in terms of the health of a nation! TERRIBLE results for USA health conditions.
A Drinking Naturopath’s Advice on Dry July
Are you doing Dry July? Then you’re already inspirational and we want you to maximise the positive effects on your body.
The Alkaline Diet and Oxalates
Oxalates: An expansion of my need to stay alkaline and keep up my free radical protection. Where to find the foods that affect you.
Just Meat Diet? Nooooo! Er… Yes.
Is there one diet for all? Alkaline diet, Vegan diet, Low Carb diet, Carnivore diet, Omnivore diet, Paleo diet?
A New Take on Immunity?
There’s more to immunity than exposure to contagious viruses like COVID.