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Green Leafy vegetables get the nod.

Is it possible? Just by adding more spinach, kale, collards and mustard greens to your diet can you help slow cognitive decline? New research just in says YES! The research also examined the nutrients responsible for the effect, linking vitamin K consumption to slower cognitive decline for the first time. Ian: This is great news for us […]

Bootled water: Acid or alkaline?

We are constantly asked about the effects of drinking bottled water. Apart from the fact that PET bottles can actually release THOUSANDS of nasty chemicals if left in the sun, there is the question of pH of the water. My friends at alkaLife have created a great chart of bottled water including their own here. […]

EPA Issues Health Advisories on Algal Toxins In Drinking Water

The U.S. Environmental Protection Agency (EPA) today issued health advisory values that states and utilities can use to protect Americans from elevated levels of algal toxins in drinking water. Algal blooms in rivers, lakes, and bays produce harmful toxins. Because utilities often use these water bodies as sources of drinking water, EPA has determined algal […]

A Simple snore reduction exercise wives are going to love

I admit it. I’m 68 and I snore. Only if I lie on my back, and mostly when I’ve had dairy. The correlation between dairy and my snores is clear to Cassie at least! This new post on Treehugger details some interesting research from Brazil in which snorers were asked to perform some pretty simple […]

New AlkalIne Diet and what to do about those nasty cravings.

Almost everybody who starts our New Alkaline diet has to deal with cravings. I’m sure even Elle McPherson went through them. Unless you never ate sugar in your life, you’ve had cravings. Yet… knowing that it’s a common problem doesn’t make it any easier for you. We’ve found that these tactics help a lot. We are asking a […]

You’re welcome Vanuatu!

Regular readers will remember that we offered a complete donation of proceeds from AlkaWay clients who wanted to trade in their electric Delphi water ionizers to the natural alternative, the UltraStream. SEVEN people took us up on our offer and as a result we are presenting a  cheque to Oxfam for $2613.00 Now… any ideas for […]

HERE’S HOW YOU CAN BE SURE YOU ARE OUT OF THE CITY

We are SO lucky living in the country. Uniformity may be something we’ve been programmed to accept as ‘good’ or ‘safe’, but the joy of an oversize googy egg is still with me 65 years after my first experience.

Breakfast: is it your ‘Meal of the Day’?

Cassie the Dietician isn’t Cassie the researcher and originator of the New Alkaline Diet. THAT Cassie is my partner, but Cassie the Dietician is also a brilliant researcher on a parallel path to us here at AlkaWay. She’s very much into Paleo and Low Carb, so are we. So I’m happy to add some links to some […]

Chlorine: it’s supposed to protect us, right?

A study presented at the American Chemical Society March 24 found that use of chlorine  in wastewater treatment seems to be failing to remove antibiotics, which are proving not to be easily biodegradable. It may also be creating stronger antibiotics that, when released into the environment, may further antibiotic resistance.  In the study, chemical interaction between a common antibiotic, […]

3 Digestion Hacks that Really work

Bad Digestion? Poor Absorption? 3 Simple Diet Hacks to get over it. Followers of our New Alkaline Diet are already well aware that your diet should be liberally supported by the ‘four horsemen’ of health, Calcium, Magnesium, potassium and sodium. Many alkaline diet promoters reckon that’s all you have to do.. but it isn’t so […]

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