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Salt and Calcium; adding a bit more muddle to the ‘how much salt’ question.

 (with thanks to NEW HOPE 360) “Too much salt could mean too little calcium, say researchers.” This headline yesterday, caught my attention—partly because I have learned that when researchers focus on calcium, they tend to ignore other minerals and cofactors: magnesium in particular and, to a lesser extent, vitamin D. The study, conducted by University of […]

The 2 Reasons We Give Up the Alkaline Paleo Program

From Cassie Bond,  I’d like to talk about two of the most important reasons I believe people give up using the program. It’s often those of us with health challenges that do give up before we even get to see the benefits. I want to talk about the problems I have had, and have seen […]

Are you getting bad carb cravings at night?

Hi Cassie! I just found your blog and I love what I am reading. I have a long history of estrogen imbalance (PMDD)- severe menstruation disturbance 2-3 weeks out of the month; symptoms: cramping, mood swings, depression, my GYN wanted me to go on the BC pill because my personal relationships are disturbed severely- unable […]

Is it Possible to Maintain Alkaline Balance on a Diet including Meat?

Here are the 13 reasons why our bodies, if given the right nutrition, will be so much more alkaline when including meat in the diet. 1.   On the Alkaline Paleo diet stress is greatly relieved.  Stress is the greatest acidifier and getting the right nutrition will calm the mind enormously.  It’s been both mine and Ian’s […]