magnesium calcium ratio

Most Calcium / Magnesium supplements are supplied in a ratio of 2:1.  Recommendations vary from a 4:1 to a 1:1 calcium to magnesium ratio.  Some vendors and practitioners claim that calcium and magnesium oppose each other at the intracellular level, and therefore low magnesium intake causes high calcium storage, or calcification.Others maintain that magnesium is needed for proper calcium absorption, […]