Smoothies are often seen as a healthy choice, but are they really? Discover the potential side effects of green smoothies and learn how to make healthier choices for your body. #healthylifestyle #greensmoothies
Greens
What are Oxalates and why you should avoid them
Oxalates can be bad for you. We explain what they are and what foods have high levels of them.
Feeling the Stress of Lockdown? Staying alkaline will help.
The lockdowns are something none of us like or want, and combined with – in so many cases – the fear of job loss, economic erosion, rears its ugly head. There’s a way to help that doesn’t involve a visit to the doctor or a prescription for ‘Mother’s Little Helpers”.
Why I kept to the Alkaline Diet for the last 20 years.
”The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause: Too much acid in the body!” Investigate alkaline balance: is it the real thing?
Alkaline Diet Restrospective. Is it just about going vegetarian?
Is the alkalien diet just another way of being vegan? Or is there more? Much more?
Green Leafy vegetables get the nod.
Is it possible? Just by adding more spinach, kale, collards and mustard greens to your diet can you help slow cognitive decline? New research just in says YES! The research also examined the nutrients responsible for the effect, linking vitamin K consumption to slower cognitive decline for the first time. Ian: This is great news for us […]
Alkaline Diet or Low Carb Diet.. Is there a difference?
We hear it time and again: Dietary fat is not good for us, it promotes heart disease and gives us dangerously high cholesterol levels. No matter how many studies show that a low-fat diet is in fact making us sick… and fat, this advice just never seems to change… at least, that is until now. • […]