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Healthy Living
Living and enjoying daily life required us to follow a healthy living regimen. Good water, good food, and a stable mind.
7 Brain Foods to Boost Your Memory & Concentration
7 Brain Foods to Boost Your Memory & Concentration
Can Mindfulness change our glucose levels? Yep.
Mindfulness is the inherent trait of being aware of one’s present thoughts and feelings. In a new study of 399 people that measured health indicators including mindfulness and blood glucose, researchers found that those with higher scores for mindfulness were significantly more likely than people with low scores to have healthy glucose levels. The results […]