Skip to content

The Importance of Selenium to our Natural Antioxidant Capability

We talk a lot about the antioxidant capability of molecular hydrogen on this page.

Not only is it unique in selectively targeting the ‘baddie’ free radicals and leaving the ‘goodies’ alone, it also supports our natural antioxidant, glutathione. However.. I remind myself and anyone else interested in living longer that glutathione, our internal super-antioxidant needs one special mineral to be produced by our body. This mineral is selenium. and here’s where you get it.

That’s why I use molecular hydrogen every day. It powers up my glutathione ability, but I also make sure I’m eating selenium-rich foods.

Click each heading for more info…

Top 10 High Selenium Foods by Nutrient Density
(Selenium per Gram)
(Click to expand)

#1: Brazil Nuts 1917µg (2739% DV) per 100 grams 536.8µg (767% DV) per ounce (28 grams) Click to see complete nutrition facts for Brazil Nuts
#2: Liver (Lambs) 116.1µg (166% DV) per 100 grams (Cooked) 98.7µg (141% DV) per 3 oz (Cooked – 85 grams) Click to see complete nutrition facts for Liver
#3: Seafood (Oysters) 154µg (220% DV) per 100 grams (Cooked) 130.9µg (187% DV) per 3 oz (Cooked – 85 grams) Click to see complete nutrition facts for Oysters
#4: Fish (Tuna) 108.2µg (155% DV) per 100 grams (Cooked) 92.0µg (131% DV) per 3 oz (Cooked – 85 grams) Click to see complete nutrition facts for Fish
#5: Wheat Germ 79.2µg (113% DV) per 100 grams 91.1µg (130% DV) per cup (115 grams) Click to see complete nutrition facts for Wheat Germ
#6: Sunflower Seeds 79.3µg (113% DV) per 100 grams 22.2µg (32% DV) per ounce (28 grams) Click to see complete nutrition facts for Sunflower Seeds
#7: Bacon 65.1µg (93% DV) per 100 grams (Cooked) 5.9µg (8% DV) per rasher (9 grams) Click to see complete nutrition facts for Bacon
#8: Chia Seeds 55.2µg (79% DV) per 100 grams 15.5µg (22% DV) per ounce (28 grams) Click to see complete nutrition facts for Chia Seeds
#9: Oat Bran 45.2µg (65% DV) per 100 grams 42.5µg (61% DV) per cup (94 grams) Click to see complete nutrition facts for Oat Bran
#10: Sesame Seeds 34.4µg (49% DV) per 100 grams 9.6µg (14% DV) per ounce (28 grams) Click to see complete nutrition facts for Sesame Seeds

(With thanks to http://www.healthaliciousness.com/)

 

To learn more about:

Hydrogen Water, Molecular Hydrogen

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

These statements have not been evaluated by the Food and Drug Administration.

By IAN HAMILTON

On Key

Related Posts