Meditation and Dementia

This report comes from carers of dementia patients who took their charges through a series of ‘mindfulness’ or meditation exercises. Guess what? (No surprise for old meditators, I know!) They got happier. I’ve posted the news on our record smashing Youtube video about my brush with Alzheimers – with now over 200,000 views.

Those who’ve been with us for some time know that i had a quite amazing resolution of symptoms when i began taking coconut oil. Since then I’ve embraced the Paleo low carb diet and attempt to remain in Ketosis at all times to feed by brain with ketones rather than sugar! For much more detail take a look at cassie’s AlkalIne Paleo Diet Blog here.