Why stress might make it harder to lose fat
It appears that chronic stress may stimulate production of a protein that then goes on to block an enzyme that breaks down body fat. Its role in stress brings new attention to the protein, called betatrophin. This protein was once hailed by researchers as a breakthrough therapy for diabetes, but later deemed ineffective.
While the latest properties of betatrophin have yet to be tested in a clinical setting, researchers say the findings have potential implications for humans.
“Betatrophin reduces the body’s ability to break down fat, underscoring a link between chronic stress and weight gain,” says Li-Jun Yang, professor of pathology, immunology, and laboratory medicine at the University of Florida.
In the study, mouse models experiencing metabolic stress produced significantly more betatrophin, and their normal fat-burning processes slowed down markedly. Such observations are significant because they shed new light on the biological mechanisms linking stress, betatrophin, and fat metabolism, Yang says.
Betatrophin set the scientific world abuzz in 2013, when a Harvard University study suggested it could increase the number of insulin-producing beta cells in people with diabetes—but later studies concluded that it had no such effect.
Now it seems that it has an important, if less celebrated, role: The results provide experimental evidence that stress makes it harder to break down body fat.
As reported in the study, betatrophin leads to less fat burning because it suppresses adipose triglyceride lipase, an enzyme that breaks down stored fat.
While short-term mild stress can help people perform better and get through difficult situations, long-term stress can be far more detrimental.
Experiments on cells derived from mice and humans were first used to establish betatrophin’s role in body fat regulation, Yang says. Next, researchers studied how betatrophin levels increased as mouse models experienced environmental and metabolic stress. Both types of stress boosted betatrophin production in fat tissue and the liver. That finding established betatrophin is a stress-related protein.
While researchers have yet to test betatrophin’s effect on fat metabolism in humans, the new findings, published in BBA Molecular and Cell Biology of Lipids, offer another reason why reducing stress can be beneficial: While short-term mild stress can help people perform better and get through difficult situations, long-term stress can be far more detrimental.
“Stress causes you to accumulate more fat, or at least slows down fat metabolism. This is yet another reason why it’s best to resolve stressful situations and to pursue a balanced life,” Yang says.
Researchers at the Second Hospital of Shandong University in Jinan, China collaborated on the study that was funded in part by the Lupus Research Institute and the China Scholarship Council.
Ian: Of course here at AlkaWay, we have also seen over the years that there are definite links or ‘circles’ of influence involved as well. For instance,
-High acid/carb/sugar diet causes high and low insulin levels and consequent mood swings, part of which is stress.
-Inflammation also causes metabolic acidosis, while metabolic acidosis contributes to inflammation.
-Stressed people eat to overcome the stress. The they get stressed about the result of their over eating!
With thanks to Doug Bennett University of Florida.
(Source: ufl.edu; January 13, 2016; http://tinyurl.com/gmsqzqt)
This great little video on weight loss says it so well. For more details go to alkaway.com.au
Posted by Dr. Ben Kim
If your immune system falters and begins to identify some of your own tissues as being harmful or unnecessary, it will work to attack and eliminate these tissues through an inflammatory response that can cause pain and discomfort in many forms – this is how autoimmune illness develops.
Your genetics determine the specific tissue or groups of tissues (organs) that your immune system decides to attack.
But just because you have a genetic predisposition for an autoimmune illness does not mean that you are guaranteed to experience it sometime during your life, or that you cannot recover from it.
Genetic predispositions are largely triggered, maintained, and kept under control by environmental factors, namely, your diet, lifestyle, and how much stress you experience.
Ultimately, the development of autoimmune illness requires that your immune system begins to identify some of your own cells as being harmful, and that control mechanisms that are in place to prevent such “glitches” no longer do what they are supposed to in preventing such occurrences.
Several theories that attempt to explain why and how these glitches occur. Rather than get into biochemical jargon that will not do much, if anything, to help you get better, we can explain these glitches in the following way:
Over time, as your cells suffer lack of rest, lack of optimal nourishment, accumulation of waste products, and direct insult by excessive amounts of free radicals and toxins, your cells gradually become less efficient at eliminating waste products and exogenous toxins (toxins that are produced outside of your body).
Eventually, waste products and toxins may incorporate themselves into your cell membranes, and if this happens, your immune system may identify such cells as being old and damaged. At that point, your immune system will work to attack and eliminate such cells from your body.
How does your immune system go about attacking and eliminating such cells? By producing antibodies, attaching said antibodies to the cell membranes of cells that have been identified as old and damaged, and then sending other components of your immune system to destroy these antibody-tagged cells. Your immune system destroys such cells using a process of inflammation, which is why autoimmune illness is often accompanied by discomfort.
If your genetic predisposition is such that the majority of cells that are tagged to be destroyed are clustered around your thyroid gland, your health challenges may be attributed to a diagnosis of Graves’ disease. If your abnormal-looking cells are in the fatty, insulating sheath (myelin) that surrounds your nervous system, you may exhibit symptoms of multiple sclerosis. If your genetically weak tissues are those that line your joints, destruction of old and damaged cells in and around your joints may be diagnosed as rheumatoid arthritis.
Ultimately, the underlying inflammatory process that accompanies autoimmune disease is the same for all of the following names that we have created for different groups of symptoms:
Acute disseminated encephalomyelitis (ADEM) involves inflammation in the brain that typically occurs a few days or weeks after a vaccination or a viral infection.
Addison’s disease involves dysfunction of the outer portion of the adrenal gland.
Ankylosing spondylitis is a type of arthritis that involves inflammation of the spine and pelvic joints.
Antiphospholipid antibody syndrome (APS) is a condition that affects the blood-clotting process, causing blood clots to form in veins and/or arteries.
Aplastic anemia is a condition whereby the bone marrow does not produce enough blood cells. It is often caused by an autoimmune attack on the bone marrow.
Autoimmune hepatitis involves inflammation of the liver.
Celiac disease is characterized by chronic inflammation of the first third or half of the small intestine, and is caused by exposure to a type of dietary protein called gluten, found in abundance in grains like wheat, oats, barley, and rye.
Crohn’s disease involves chronic inflammation of the intestinal tract.
Diabetes Mellitus Type 1 is characterized by low or non-existent production of insulin by the pancreas.
Goodpasture’s syndrome involves destruction of kidney tissue and bleeding in the lungs.
Graves’ disease is a form of hyperthyroidism.
Guillain-Barré syndrome (GBS) involves inflammation of the peripheral nervous system, and is also called acute inflammatory demyelinating polyneuropathy, acute idiopathic polyradiculoneuritis, acute idiopathic polyneuritis and Landry’s ascending paralysis.
Hashimoto’s disease is a form of hypothyroidism.
Idiopathic thrombocytopenic purpura is characterized by a low platelet count, resulting in easy bleeding.
Systemic lupus erythematosus (SLE) is a chronic autoimmune condition that can involve inflammation in the following areas: skin, joints, heart, lungs, kidneys, and nervous system.
Multiple sclerosis involves nerve dysfunction due to demyelination of the central nervous system.
Myasthenia gravis involves intermittent weakness and fatigue due to a problem with communication at the junction of nerves and muscles.
Optic neuritis involves inflammation of the nerves that supply your eyes which can cause partial or complete loss of vision.
Pemphigus is characterized by the formation of blisters and raw sores on mucous membranes and skin.
Pernicious Anemia is a form of anemia (inadequate red blood supply/function) that is caused by a problem with absorbing vitamin B12, which is needed to form healthy red blood cells.
Rheumatoid arthritis is characterized by joint pain and inflammation.
Sjögren’s syndrome involves destruction of glands that produce saliva and tears.
Takayasu’s arteritis is characterized by inflammation that narrows the lumen of arteries.
Temporal arteritis is characterized by inflammation in medium to large-sized arteries, mostly commonly in the head. It is sometimes called giant cell arteritis, and can lead to significant vision loss.
Warm autoimmune hemolytic anemia is characterized by destruction of red blood cells by IgM antibodies.
Wegener’s granulomatosis involves inflammation of blood vessels, typically affecting the kidneys and lungs.
Diagnoses that are not universally accepted as being autoimmune in nature, but for all practical purposes belong in the same category of health conditions, include:
Alopecia is characterized by hair loss. Loss of random patches is called alopecia areata, while full body loss of hair is called alopecia universalis.
Endometriosis is characterized by endometrial tissue (tissue found in the uterus) being deposited outside of the uterus, causing pain and sometimes infertility.
Interstitial cystitis is a urinary bladder disease that is characterized by one or more of the following symptoms: intense, intermittent pelvic pain, frequent urination, a sense of urgency to urinate, pain with urination, and pain with sexual intercourse.
Psoriasis is a skin condition that is characterized by patches of rapidly-dividing cells that produce itchy, scaly, and inflamed lesions.
Sarcoidosis is characterized by granuloma formation in the lungs and sometimes throughout the body.
Schizophrenia is characterized by impairments in the perception or expression of reality, often leading to social and occupational dysfunction.
Scleroderma is characterized by excessive deposits of collagen throughout the body.
Ulcerative colitis is characterized by inflammation in the bowel, typically in the distal section of the large bowel and rectum.
Vitiligo is characterized by gradual loss of pigmentation in patches across the face and/or body.
All of these conditions may be caused, in part, by cells in the problematic regions becoming old, damaged, and congested enough to be tagged by your immune system as being ready for destruction and removal.
But there is another major mechanism by which all autoimmune illnesses can develop and worsen. Whenever any unnecessary, harmful, or unidentifiable substances enter your bloodstream, they get noticed by your immune system. In an effort to preserve your health, your immune system produces antibodies that seek out and attach themselves to these unwanted substances; these substances are generally referred to as antigens.
Once your antibodies attach themselves to antigens, antigen-antibody complexes are formed. Your immune system will work to eliminate these antigen-antibody complexes from your body so that the foreign antigens cannot harm your cells. But if enough of these complexes are formed, your immune system may not be able to eliminate them as quickly as they are formed. This can lead to some of these complexes getting deposited into different tissues, where they can cause inflammation and damage. Typically, the sites at which these complexes get deposited are determined by your genetic predisposition.
Causes of Antigen-Antibody Complex
Formation and Ensuing Inflammation
Perhaps the most common cause of excessive formation of antigen-antibody complexes is having an unhealthy digestive tract.
From your mouth to your anus, your digestive tract is one long tube that is meant to extract nutrients out of your food and allow these nutrients to slip through into your bloodstream so that they can nourish your cells. While your digestive tract is designed for proper digestion and assimilation of nutrients, it is also designed to protect your blood and inner cells against undesirable substances that can become antigens that lead to antigen-antibody complex formation in your blood.
If you abuse your digestive tract long enough with poor dietary and lifestyle choices, it can begin to lose its ability to prevent harmful substances from entering your blood. The lining of your digestive tract can begin to break down, and the population of microorganisms that line your digestive tract can shift from being predominately health-promoting and protective bacteria to largely microorganisms that can break down your digestive tract lining, such as yeast, bad bacteria, and even parasites.
This state – where your digestive tract lining loses its ability to keep harmful substances out of your blood – is often called “leaky gut syndrome.”
Leaky gut syndrome can cause incompletely digested food to enter your bloodstream. And the most problematic incompletely digested food group in autoimmune illness is protein.
Your body expects to receive amino acids – the smaller constituents of protein – into its blood supply, not bigger molecules of protein (several amino acids linked to one another). So when incompletely digested protein enters your blood supply through an unhealthy digestive tract lining, your immune system identifies these molecules as being foreign and potentially harmful. Your immune system will quickly move to create antibodies that can attach onto chains of incompletely digested protein, forming antigen-antibody complexes. And you know what happens next. While your immune system will do its best to eliminate these complexes from your body, if enough of them form because you continue to have a dysfunctional digestive tract and you continue to eat large amounts of protein, some of these complexes will get caught up in various tissues in your body, leading to inflammation and pain.
Incompletely digested protein is not the sole group of substances that can contribute to autoimmune illness in this fashion. Any substances that your body cannot use for nourishment can potentially trigger the production of antigen-antibody complexes and ensuing inflammation. This is why it is important to be aware of common household and environmental toxins, and to do your best to decrease your exposure to them.
For example, great care should be taken to avoid unnecessary exposure to conventional cosmetic products. Lipstick, lip balm, and other products that are typically used around large pores have a relatively easy pathway to your blood supply. It is a well established fact that women suffer from autoimmune illness at a significantly higher rate than men; I have come to believe that this is, in part, due to the widespread use of cosmetics among women – this is a connection that has not been established in the medical literature, it is a personal hypothesis based on my own clinical experiences.
At this point, I hope that it is clear that autoimmune illness, no matter which specific one you are concerned about, is not a local problem in your body; it is a systemic problem that has multiple causes and should be addressed as such.
Put another way, if you want to maximize your chances of experiencing a full recovery and being free of autoimmune illness for the long-term, you must take care of every aspect of your health on a daily basis.
Ian: We have a lovely lady client. Merilyn has RA and has used our products for many years, claiming some relief.. but it’s a nasty ailment and often gets worse rather than better. We are VERY hopeful of feedback from people with inflammation-related disease with our hydrogen products. That’s not a claim: it’s a hope!
A new study published in Lancet’s Oncology Journal by the International Agency for research on cancer carried out a population study. They compared BMI and cancer data on 20+ year olds. They assumed a ten year lag to ensure they made correct assumptions.
The result? They found that in 2012 excess body weight was the reason for 481,000 new cases of cancer.
“Worldwide, we estimate that 481 000 or 3·6% of all new cancer cases in adults (aged 30 years and older after the 10-year lag period) in 2012 were attributable to high BMI. PAFs were greater in women than in men (5·4% vs 1·9%). The burden of attributable cases was higher in countries with very high and high human development indices (HDIs; PAF 5·3% and 4·8%, respectively) than in those with moderate (1·6%) and low HDIs (1·0%). Corpus uteri, postmenopausal breast, and colon cancers accounted for 63·6% of cancers attributable to high BMI. A quarter (about 118 000) of the cancer cases related to high BMI in 2012 could be attributed to the increase in BMI since 1982.”
We talk a lot about the effect of acidifying foods on this website, and the alkaline diet.
Cassie and I and the AlkaWay team have benefited greatly by modifying our diet to include far more greens and other alkalinizing foods, and intentionally cutting our sugars and carbs, both of which are acidifying. I can say that I enjoy my food more than ever, eat less, and have a far more balanced mood variation than I’ve ever had. If you know someone with varying ‘upsandowns‘ through the day I can guarantee they are over-acidic. But there’s something more that can undo all our good alkalizing food effects. It’s stress.
So.. why is stress so damaging?
Stress And Alkalinity
Stress acidifies your body by stimulating production of the hormone cortisol.
But that’s not all. There are other side effects of stress.
We craves sugary foods when we are stressed, according to a Brazilian study. We have all experienced this. That’s why we call our ‘sweetie treats’ “comfort food”!
In the study, 31 of the 57 participants exhibited symptoms of stress, while the remaining 26 had no symptoms. The study concluded that “Stressed women are more prone to [sweet cravings]…” Why? Most likely due to the effect of stress on the endocrine system – levels of leptin, the “hunger hormone,” were higher in participants who were stressed and craving sugar.
Sugar is a super acidifier, and – get this – it actually destroys bone cartilage by combining with protein and creating degenerative compounds known as AGEs (Advanced Glycation End products).Sugar definitely ‘AGEs” our bones.
And that’s not all. Sugar increases calcium excretion in the urine.
You know that stressed and anxious feeling? Those stomach pains have a source. It’s stress affecting your thyroid, And… the hormones regulating your metabolism also get thrown off. Your digestion takes the effects of this disruption, making it difficult to ‘get things moving’.
In that situation, our body’s regular toxin removal process is ‘out of whack’. When we can’t absorb waste, poisons begin reabsorbing via the intestinal wall creating an acid tide beyond the colon.
Feeling sluggish is a drag. Stress can contribute to this feeling of exhaustion for a number of reasons.
Stress precipitates worry and anxiety, keeping you from getting a good night’s sleep. But you won’t rest for another reason.And it’s cortisol as the culprit once more. Stress triggers the production cortisol. This is what gives your body what it needs to respond in its ‘fight or flight’ response: increased heartbeat, dilated pupils to see more dangerous dinosaurs, tight muscles that are ready to run if need be, and more O2 to your brain for lightning reactions.
We can’t remain in this state, so the cortisol eases off, and we crash.
here’s a super obvious fact that we hear over and over and amazingly, IGNORE.
Regular exercise iWILL keep our energy levels up and cortisol levels regulated. It’s weird. You may be tired out, but the answer is right in front of you. Regular exercising several days a week will actually keep cortisol levels stable, so you have more energy in the end.
I know this one! Before I gave up gluten I’d have a bad back every six months, and every time it got worse! At the time, in my ignorance, it seemed not to have anything to do with strenuous activity or “throwing my back out.” Now I realise that beyond my diet remedy, it could simply be stress.
Stress tightens your muscles in the flight or fight response, and our muscles react by aches or pain. I sat at my computer for long periods each day, and my back and neck got very bad. Now as I write I’m standing and do so most of the day with a special computer stand. If I hadn’t done something about it, poor posture and spinal misalignment would be the result. I also make sure I stop, take a brisk walk and periodically stretch.
If stress causes sugar cravings, then reducing stress – and reducing sugar – would help weight loss.
Stress = Sugar = Weight = Stress = Sugar = Fat
In one study 61 women ate the same basic diet (high in sugar and fat).
After a year, they were evaluated for weight gain. It was discovered that those in the highest stress group gained more weight – especially abdominal fat – than those with less stress.
A recent study of obese men that changed nothing in their diet except the water they drank showed that just drinking hydrogen rich water allowed them to lose weight. The perfect diet supplement; Water!
6. Poor Memory
We all know that stress affects your brain, even more so traumatic stress. Your memory zone – the hippocampus –may actually decrease in size under prolonged stress. Unfortunately reduced brain function can or does often lead to reduced cognitive and analytic abilities – which translates into a depressed frame of mind. As we all know from the many people who have preached it to us, a positive attitude makes for a better life, but when you understand that stress actually shrinks your brain this becomes more than a theory. You can see the mechanics of the problem.
You have to beat it before you lose it.
7. Hair Loss
It’s not only cortisol that gives us our stress response. There’s another group of hormones that spike: androgens. Stress itself will cause one particular androgens, dihydrotestosterone (DHT) to spike, and this one, can affect your hair follicles and even induce hair loss. Ever notice how some people’s hair always looks lifeless?
Luckily it can be reversed. Eating and drinking a pH-balanced diet and exercising daily can certainly help rebalance these hormones.
Alkalizing = Bone Renewal and involves our whole body
Go to your local doctor. Ask him or her about your osteoporosis, but don’t wait for your doctor tor ask you about your stress levels.
Believe me, I know this from personal experience.His or her job is to identify and treat symptoms, and to target a particular body part or system – such as the bones and bone turnover – with drugs. A bit like applying weed killer to improve your lettuces in the garden!
So.. what is your alkalizing strategy? Do you have one? Do you even know you need one? Don’t feel bad about not knowing. You are still in the majority, but take comfort in the fact that you now know that you can do something…. NOW!
You can begin with simple alkaline electrolytes.
You can add some alkaline sachets to your water bottle.
You can take on an alkaline diet weight loss challenge.
You can buy an alkalizing jug.
You can order alkaline greens shake in powder form.
You can order powdered green alkalizer.
You can install your own alkaline UltraStream.
You can stop eating sugar.. and carbs.. and wheat.. and.. and!
Or you can do nothing and wonder.. has my brain already changed?
Whatever you do, let us know about your own alkalizing story. We share stories because we help people like you by sharing!
Obesity, as we know, creates all sorts of problems. But now there’s a new one! Dementia.
Science Daily reports:
“Early to mid-life obesity appears to be linked to heightened risk of dementia in later life, researchers report. There is a threefold risk for those with severe obesity in their 30s, the observational study indicates.
Estimates suggest that almost 66 million people around the globe will have dementia by 2030, with the numbers predicted to top 115 million by 2050.
There is growing evidence that obesity is linked to dementia, but the research indicates that risk may be heightened or lowered, depending on age. And as yet, no study has looked at the age related effect of obesity on dementia risk across the whole age range in the population of one country.
So the researchers decided to do this, using anonymized data from hospital records for the whole of England for the period 1999-2011. Data in which obesity had been recorded were then searched for any subsequent care for, or death from, dementia.
During the study period, 451 232 of those admitted to hospital in England were diagnosed with obesity, 43% of whom were men.
The analysis revealed an incremental decrease in overall risk of hospital admission for dementia the older a person was when a diagnosis of obesity was first recorded, irrespective of gender.
For those aged 30-39, the relative risk of developing dementia was 3.5 times higher than in those of the same age who were not obese. For those in their 40s, the equivalent heightened risk fell to 70% more; for those in their 50s to 50% more; and for those in their 60s to 40% more.
People in their 70s with obesity were neither at heightened or lowered risk of developing dementia, while those in their 80s were 22% less likely to develop the disease, the findings indicated.
There were some age differences between the risk of developing vascular dementia or Alzheimer’s disease, with those in their 30s at greater risk of both. A diagnosis of obesity in the 40s through to the 60s was associated with an increased risk of vascular dementia, while the risk of Alzheimer’s disease was lower in those diagnosed with obesity from their 60s onwards.
This is an observational study, so no definitive conclusions can be drawn about cause and effect. But the findings confirm smaller published studies from elsewhere which report an increased risk of dementia in young people who are obese, but a reduced risk in older obese people, say the researchers.
They venture that a possible explanation for the particularly high risk found in early to mid-life may lie in the fact that heavier weight is associated with diabetes and cardiovascular risk factors, which are themselves linked to a heightened risk of dementia.
And it would seem that if people can stave off significant weight gain until at least their 60s, or survive long enough with obesity, they may have a lower risk of developing dementia, they suggest.
“While obesity at a younger age is associated with an increased risk of future dementia, obesity in people who have lived to about 60-80 years of age seems to be associated with a reduced risk,” they conclude.
And now for the common garden variety ways obesity can ruin our lives…
As your body mass index rises, so does your risk for coronary heart disease(CHD). CHD is a condition in which a waxy substance called plaque (plak) builds up inside the coronary arteries. These arteries supply oxygen-rich blood to your heart.
Plaque can narrow or block the coronary arteries and reduce blood flow to the heart muscle. This can cause angina. or a heart attack. (
Obesity also can lead to heart failure. This is a serious condition in which your heart can’t pump enough blood to meet your body’s needs.
High Blood Pressure
Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways.
Your chances of having high blood pressure are greater if you’re overweight or obese.
Being overweight or obese can lead to a buildup of plaque in your arteries. Eventually, an area of plaque can rupture, causing a blood clot to form.
If the clot is close to your brain, it can block the flow of blood and oxygen to your brain and cause a stroke. The risk of having a stroke rises as BMI increases.
Type 2 Diabetes
Diabetes is a disease in which the body’s blood glucose, or blood sugar, level is too high. Normally, the body breaks down food into glucose and then carries it to cells throughout the body. The cells use a hormone called insulin to turn the glucose into energy.
In type 2 diabetes, the body’s cells don’t use insulin properly. At first, the body reacts by making more insulin. Over time, however, the body can’t make enough insulin to control its blood sugar level.
Diabetes is a leading cause of early death, CHD, stroke, kidney disease, and blindness. Most people who have type 2 diabetes are overweight.
Abnormal Blood Fats
If you’re overweight or obese, you’re at increased risk of having abnormal levels of blood fats. These include high levels of triglycerides and LDL (“bad”) cholesterol and low levels of HDL (“good”) cholesterol.
Abnormal levels of these blood fats are a risk factor for CHD. For more information about triglycerides and LDL and HDL cholesterol, go to the Health Topics High Blood Cholesterol article.
Metabolic syndrome is the name for a group of risk factors that raises your risk for heart disease and other health problems, such as diabetes and stroke.
You can develop any one of these risk factors by itself, but they tend to occur together. A diagnosis of metabolic syndrome is made if you have at least three of the following risk factors:
- A large waistline. This is called abdominal obesity or “having an apple shape.” Having extra fat in the waist area is a greater risk factor for CHD than having extra fat in other parts of the body, such as on the hips.
- A higher than normal triglyceride level (or you’re on medicine to treat high triglycerides).
- A lower than normal HDL cholesterol level (or you’re on medicine to treat low HDL cholesterol).
- Higher than normal blood pressure (or you’re on medicine to treat high blood pressure).
- Higher than normal fasting blood sugar (or you’re on medicine to treat diabetes).
Being overweight or obese raises your risk for colon, breast, endometrial, and gallbladder cancers.
Osteoarthritis is a common joint problem of the knees, hips, and lower back. The condition occurs if the tissue that protects the joints wears away. Extra weight can put more pressure and wear on joints, causing pain.
Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.
A person who has sleep apnea may have more fat stored around the neck. This can narrow the airway, making it hard to breathe.
Obesity Hypoventilation Syndrome
Obesity hypoventilation syndrome (OHS) is a breathing disorder that affects some obese people. In OHS, poor breathing results in too much carbon dioxide (hypoventilation) and too little oxygen in the blood (hypoxemia).
OHS can lead to serious health problems and may even cause death.
Obesity can cause menstrual issues and infertility in women.
Gallstones are hard pieces of stone-like material that form in the gallbladder. They’re mostly made of cholesterol. Gallstones can cause stomach or back pain.
People who are overweight or obese are at increased risk of having gallstones. Also, being overweight may result in an enlarged gallbladder that doesn’t work well.
Overweight and Obesity-Related Health Problems in Children and Teens
Overweight and obesity also increase the health risks for children and teens. Type 2 diabetes once was rare in American children, but an increasing number of children are developing the disease.
Also, overweight children are more likely to become overweight or obese as adults, with the same disease risks.
Hmmm, perhaps dementia is one way of getting out of the pain of ‘normal’ obesity!