How do you set yourself up for the day? A natural alkaline ‘shot’.
I love to get up early, a bit of yoga, meditation without fail, a shower, a healthy paleo breakfast,and then out the door. Sound familiar?I think my morning routine is already exceptional. But I have a mighty elixir that compliments my regimen fabulously.
Perhaps you’ve read that warm lemon water wets your mojo working in the morning and optimizes your health. You may even drink warm lemon water with Himalayan salt, or warm lemon water with honey in the morning.
But… have you tried warm lemon water with cinnamon, and the most essential ingredient to this morning elixir, turmeric? (Yes, a bit of honey if you must!)
If you haven’t it, this one, you may be missing out on an truly great way to start your day. Lemon and turmeric are very powerful tools that have a wealth of health beneficits.
Lemons have that tasty, tart flavor with so many health-promoting properties. A study published in the Chemistry Central Journal (2015), says lemons possess a treasure trove of natural metabolites.
Listen to this:
“Citrus fruits exhibit plentiful bioactivities including antioxidant, anti-inflammatory, anti-cancer, antimicrobial and anti-allergy activities, as well as cardiovascular effect, neuroprotective effect, hepatoprotective effect, obesity control, etc.”
But wait for it:
Couple lemon with turmeric, and your health and wellness benefits increase almost exponentially!
Turmeric (Curcuma longa) is a yellow-orange spice that is part of the ginger family. Native to tropical South Asia, turmeric is well known in traditional Asian medicine and cuisine.
More recently, its health benefits have been recognized in Western medicine. According to a study published in theJournal of Nephropathology (2012), “Turmeric, a neglected Asian traditional drug might reemerge as remedy and/or preventive tool for various illnesses including different type of cancers, obesity, type-2 diabetes, hyperlipidemia, hypertension, CKD [chronic kidney disease] and ESRD [end stage renal disease], which are steadily increasing globally, claiming many lives and tremendous amount of resources worldwide.”
Just one of a number of active ingredient in turmeric, curcumin, has been the focus of several academic studies.
Curcumin may alleviate inflammation:
According to research from the Department of Stomatology at the University of California, San Francisco, curcumin possesses anti-inflammatory properties. The research, published in the Journal of Alternative and Complementary Medicine(2004), found that curcumin, “may exert its anti-inflammatory activity by inhibition of a number of different molecules that play a role in inflammation.”
Curcumin’s anticancer potential:
Curcumin may play a vital role in cancer prevention, according to a study published in BioMed Research International (2014). Previous research has highlighted curcumin’s antioxidant, antibacterial and antitumor properties, according to the study, which concluded, “Curcumin, a vital constituent of the spice turmeric, is an alternative approach in the prevention of cancer.”
Therapeutic applications of curcumin:
According to a review study published in the AAPS Journal (2013), “curcumin has shown therapeutic potential against a number of human diseases,”including multiple types of cancer, inflammatory bowel disease, irritable bowel syndrome, arthritis, peptic ulcers, psoriasis, H. pylori infection, Alzheimer’s disease, acute coronary syndrome, atherosclerosis, diabetes, and respiratory tract infections.
So.. here’s my secret morning elixir.
What you’ll need…
1/2 a lemon, squeezed for juice
1/4 – 1/2 tsp turmeric
1/2 tsp honey if you can’t take it!
1/4 tsp cinnamon powder
1 cup warm water.
How to make it…
Mix the lemon juice, turmeric and honey into your cup of warm water. Stir well. Sprinkle cinnamon on top and continue to stir your morning elixir as you drink it (this will ensure that the turmeric doesn’t settle at the bottom of your cup.
Turmeric with its main active ingredient, curcumin, may be that one healthy addition to your morning routine you’ve been looking for. I enjoy this elixir nearly every morning with fruit, which adds a sweet, delicious twist.
And to all my alkalizing friends.. you are setting yourself up with the best alkalizing juice in the world. Just go easy on the honey, honey!
It’s pretty simple really. Most water supplies are already alkaline.
So why are you paying premium dollars for bottled alkaline water – in plastic?
Yes, we’ve all accepted that drinking alkaline water was good for us and the metastudy we have on our website proves it.. but no-one asked about the water they already drink from their home tap and whether drinking $5 worth of bottled water (sent from Italy to Australia or America) a day will actually restore our alkaline balance.
So here’s the truth. It won’t! The best way to restore the alkaline minerals used up by our bodies in counteracting our acid overload is simple. Replace them in quantities sufficient to restore balance.
Sounds so simple, and it is. Yes, alkaline water will help, as will alkalizing foods, but for my money, taking the actual minerals in their original form is the obvious answer. That’s why every morning I take a glass of UltraStream water, and add a teaspoon of Alkaline Booster. That way I have my molecular hydrogen and my alkaline minerals aplenty.
Take a look at this video as I explain in full.
We all know that soda packs lots of addictive sugar. Few of us know that soda has another ingredient that’s worth knowing about.
Some caramel-colored sodas could contain a potential carcinogen, suggests a new study from Johns Hopkins University.
Caramel color is a dark brown food additive. It helps give drinks such as cola their special hue. The one you think as ‘natural’ (ha ha!) It’s made by heating and caramelizing sugars. Sounds simple, right?
The problem is this: some types of caramel color are made using chemicals such as ammonium hydroxide to push along the caramelization process. During the chemical reactions, something called 4-methylimidazole (4-MEI) can form.
Researchers tested 12 sodas purchased in California and New York for 4-MEI content. They found a wide range, from 9.5 micrograms per liter to up to 915 micrograms per liter. The sodas with the highest 4-MEI levels were Malta Goya and the New York samples of Pepsi, Diet Pepsi, and Pepsi One.
Researchers estimated that consumption of the studied drinks could contribute to anywhere from 78 to 5,011 extra cancer cases in the U.S.
In some cases, drinks sold in California had lower levels of 4-MEI. California’s Proposition 65 law lists 4-MEI as a carcinogen and requires manufacturers to include a warning label on products with more than 29 micrograms of the chemical. It seems that the manufacturers used a different formula for products sold in California in order to comply with the state’s regulations, says study author Keeve Nachman, Ph.D., MHS.
So is there good news? Both PepsiCo and Goya have released statements saying that they’ve reduced levels of 4-MEI in their products since these researchers took their samples. They say that all products now meet the California standards.
Still, it’s possible that there’s no truly safe level of intake of 4-MEI, says Nachman. If you’re concerned about exposure to the potential carcinogen, it’s smart to read labels and choose products that don’t contain caramel color.
Ideally, the Food and Drug Administration (FDA) will step in and regulate this chemical. “What we think makes the most sense is for the FDA to set a tolerance level for the formation of 4-MEI for the caramel color that’s used in beverages,” says Nachman.
Possible risks of caramel color don’t come with much benefit. “One other dimension to this whole thing is it’s not like the caramel color itself really serves an important function,” says Nachman. “Caramel color is just for changing the color of the beverage. It doesn’t play a role in flavor or preservation.”
Yes, Warren Buffet defies all dietary advice and eats like a 6 year old. Dang, it makes me mad!
Ok..For all other people on earth.. here’s a link to our Free New Alkaline Program. Downloaded by over 1000 people, fully updated. It’s only 7 days and you’ll start feeling the benefits. You’ll probably feel better than Warren Buffet too!