Dr Ben Kim has done it again! Red beets are especially rich in folate, which is why they are useful for lowering blood homocysteine and reducing risk of birth defects. If you have a problem with constipation, red beets and their green tops are likely to provide significant relief. Both are rich in fiber that […]
Detox
Articles and info on how to detox with alkaline water.
kale and other cruciferous vegetables
Eating kale and other cruciferous vegetables two to three times a week or, even better, four to five times a week, is an easy way to significantly boost your health. Just one cup of kale will flood your body with disease-fighting vitamins K, A, and C, along with respectable amounts of manganese, copper, B vitamins, […]
The Herxheimer Reaction
We are posting this because after 20 years’ experience we know that many people will have this happen to them when they change their daily health regimen, including beginning to alkalize. The Herxheimer Reaction is a short-term (from days to a few weeks) detoxification reaction in the body. As the body detoxifies, it may experience […]