Here is an interesting lecture by Loren Cordain on the diet of Palaeolithic peoples and what they actually ate. Don’t worry about what he says about fats. The fat he is talking about is the fat from feedlot animals. This is not a natural fat as grazing animals were never meant to eat grain nor be stuck […]
Alkaline Balance
Learn how to gain alkaline balance through the right foods (alkaline diet) and alkaline water.
Are you getting enough Magnesium?
When I take a moment to look at what magnesium does, it reminds me once again of the complexity and brilliance of the human body. And like all great and complex machines, it reminds me of the importance of ‘tuning’ it and giving it what it needs to carry out all those mindboggling daily tasks […]
Are Orange alkaline?
I’m going through some serious re-evaluation. You see, I’m getting queries from people about what food is alkaline, and what’s not – as usual. After all, I wrote a book on it. But I’m beginning to see that there is so much more to the alkaline diet. Take an orange. By accepted alkaline theory, an […]