Is it a surprise that young people who binge drink break bones at a rate equal to people with another 20 years on the clock? Well, yes, you could say its’s because they fall over more often, but there’s a lot more to it. Take a look at this report from the Smithsonian.

Magnesium: Are you getting enough?
Magnesium is the central element in chlorophyll and the basis of early life on the planet. (Which is a good thing when you consider all of the amazing things it does for us every day):