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A Wakeup call for Men’s Health Awareness

-With a thank you to Dan Meredith. (Ian: I have pondered the ‘why’ of men’s attitude to health for years as men accompany their wives like naughty puppies into our office. They stand apart, cross their arms, throw red herrings.. everything except admit they are actually scared s___less of losing health.) You, and you alone […]

Do you know the BEST ways to drink water?

I’m working on a downloadable document that attempts to collect and refine all the ways we can drink water to optimise health. Boy, there’s a lotta theories out there but not a lot of science. Stick around.  

Would you like spice with that, Senor?

Throughout history, humans have eaten each other. Now we know more of how ancient cannibals preferred to dine: They spent hours (well, I assume hours – they didn’t have watches!)  preparing elaborate feasts with recipes with exotic ingredients.  2,000 years ago and more, people living near Mexico City grilled or boiled other humans, seasoning the cooked meat with chilis and brilliantly colored spices […]

Green Leafy vegetables get the nod.

Is it possible? Just by adding more spinach, kale, collards and mustard greens to your diet can you help slow cognitive decline? New research just in says YES! The research also examined the nutrients responsible for the effect, linking vitamin K consumption to slower cognitive decline for the first time. Ian: This is great news for us […]

Bootled water: Acid or alkaline?

We are constantly asked about the effects of drinking bottled water. Apart from the fact that PET bottles can actually release THOUSANDS of nasty chemicals if left in the sun, there is the question of pH of the water. My friends at alkaLife have created a great chart of bottled water including their own here. […]

Hydration: How much water should you be drinking? Really?

It’s a given that we all should be drinking more water to maintain health, but sometimes we need to question the timing of when we drink water. The most common question we get is whether it’s good to drink water before or during a meal. Or, if you drink water during a meal, does it alter your stomach’s digestive acids, […]

Turmeric the Wonder Spice. Hydrogen the wonder gas.

Turmeric has been used in India for over 5,000 years, which is probably why even today both rural and urban populations have some of the lowest prevalence rates of Alzheimer’s disease (AD) in the world. A recent study on patients with Alzheimers’ found that less than a gram of turmeric daily, taken for three months, resulted in […]

AlkaWay Whole House Filtration

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Offer ends 30 June 2022 or while stock lasts.

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