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Is Gluten Only in Wheat? Watch this Video. Its Well Worth It.

This video really helped me to understand why all grains are a problem.  I didn’t actually really get it before and thought what’s wrong with buckwheat?  Or millet?  Why do I still get sick eating these grains they don’t have gluten do they? Well yes they do – and they can harm the gut wall […]

Got enough Magnesium?

By William Davis, MD, author of Wheat Belly February 2007 Ian : Dr Davis’ latest best seller, Wheat Belly actually disagrees with eating some of the magnesium food sources in this article, which simply demon- strates that he has ‘moved on’. His Wheat Belly book changed the way we think about bread and grains. It’s controversial challenging […]

Arsenic Levels in our water. Is it OK, or is it not? The question hovers.

According to the U.S. Environmental Protection Agency (EPA), drinking water with low levels of arsenic – 10 parts per billion – has been deemed nontoxic and okay for human consumption.   However, new research has revealed that the water may not be so ‘safe’ to drink after all. Researchers from both the Marine Biological Laboratory […]

Am I a Victim Because I Can’t Eat Wheat, Sugar and Lots of Carbs?

Can’t we ever eat like a ‘normal person’ again and be healthy? “Why can’t I just eat  like a normal person?”  is a frequent cry I hear from my fellow sufferers. Eating like a ‘normal person’ in this era of such a high carbohydrate and  processed diet cannot be sustained by most people without they […]

Why Red Cabbage Sauerkraut is SO good! (plus a recipe)

There are many, many good reasons for eating home made red cabbage sauerkraut! Sauerkraut is a natural probiotic which helps the gut bacteria to become healthy. Sauerkraut  aids the production of hydrochloric acid in the stomach to increase digestion Sauerkraut is easy to digest as the cellulose has been broken down so bad bacteria in the […]

Do We Want to Truly Heal Just Yet?

My logical mind leaves the room Some people are just not ready to heal yet,  I know, in some moments, I’m still one of these people.  When tempted by foods I shouldn’t eat I still occasionally become unconscious (the “me” that has logic and reasoning has left the room!) and I  tell myself I can […]

Are You a Live To Eat OR a Eat to Live Kind of Person?

Looking For A Different Passion Other Than Food? I have been a Live to Eat (and drink)  kind of person… … and changing over to a Eat to Live person has been an interesting… and challenging experience. I realised I actually needed to find my passion to fill my need for meaning instead of using […]

Italian Odyssey- Part 2

Jeepers have I been having some adventures here in Italy and now the UK. I now really know how hard it is to eat travelling if you can’t afford to eat at a restaurant and can’t cook for yourself. I have just visited my nephew in London and his girlfriend, Lili.   They live what […]

Salt, The Much Maligned Substance That is Essential To Our Health

On an Alkaline Paleo Diet We  Need More Salt Because: Eating a high carbohydrate diet the kidneys will hold onto too much salt.  When we restrict carbohydrates our kidneys release the salt which takes water with it. Such is the natriuretic (excretion of large amounts of sodium in the urine) effect of low carbohydrate eating that we have to add salt to our […]