Magnesium is an unbelievably important mineral for all sorts of body processes. Some 300+ enzymes use magnesium as a cofactor; magnesium helps regulate potassium status; magnesium acts as nature’s own calcium channel blocker, helping blood pressure stay down and blood vessels stay pliable; magnesium builds bones; magnesium is anti-inflammatory. The list of magnesium’s virtues goes on and on.
In fact, there exists an entire school of thought that posits that the entire Metabolic Syndrome is nothing but a manifestation of a a magnesium deficiency. Which isn’t as crazy as it sounds since virtually all the components of the Metabolic Syndrome; diabetes, high blood pressure, obesity and lipid disorders are associated with low magnesium.
Why are so many people deficient in magnesium? Because there are no single foods that contain huge amounts of magnesium, and because there is no single food containing large amounts, there is no magnesium lobby. Look at calcium. Thanks to the dairy industry, we are constantly told that we need to get enough calcium, and we’re told right where we can get it. Milk and cheese. Same with vitamin C. The orange juice people never let us forget. Not so with magnesium, so no one really thinks of it.
Another reason that many people are magnesium deficient is that they drink bottled water or softened water. In the old days everyone drank well water or water from streams, both of which contain large amounts of magnesium. Magnesium is removed when water is softened and it isn’t in large amounts in most of the bottled waters that are available. I’m guessing that’s one reason our AlkaStream is so popular. It has raw magnesium right there in the filter.