Topping the charts for water content, with over 90 percent, are raw cucumber, celery, zucchini, radish, eggplant, cauliflower, broccoli, cantaloupe, strawberries and watermelon. Spinach, tomatoes, carrots, pineapple and peaches also rank in at the top of the charts at almost 90 percent water content. In addition to being very hydrating, fruits and vegetables are also very filling and are nutrient dense – meaning you get more bang for your buck in terms of belly filling nutrition!
I took the liberty of colouring in the foods that just happen to also be great alkaline content foods.
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