“Eat your veggies, exercise, stretch, sleep. Be in command of your body. Be proud of your body. It has hosted every thought, feeling and exertion that you have ever had. It is your vessel, and it will do everything necessary to keep you going. Respect it. Know it. Love it. It likes living, and is pretty damn good at it. Don’t play Russian Roulette with your body and mistreat it, assuming it will always bounce right back. One day it won’t, and unfortunately we have no reset buttons in place. You must be true to yourself and know that caring for yourself is the first step. You cannot blame anyone else for your falling short of this responsibility. Ever.”
This quote from ‘The accountability Factor’ really says it for me. There’s more here
If you liked this.. try....
QR Code - Take this post Mobile!
