Why has the Alkaline Paleo Diet Made Me SO Clear Thinking with Such an Even Mood?

 

All the Amino Acids are Necessary for An Easy Going Mood 

I just listened to a doctor explain another reason why I am so happy and clearing minded on the Alkaline Paleo diet!

Apart from the fact that I am just healthy and getting all the nutrition my brain and body needs there’s even more benefits on being on the diet.

Dr Daniel Kalish treats people who have depression with natural foods.

From what I heard from him, I am finally getting all the Amino acids including L-Cysteine from good quality protein (eggs, fish and pasture fed meats), plenty of organic greenvegetables which supplies another important ingredient, 5HTP, and I’m getting plenty of Vitamin B6 which is necessary for amino acid and neurotransmitter synthesis (Serotonin & Dopamine).

There is evidence that shows that vegetarians are more depressed than meat eaters.  I can vouch for that!  Not only was I not getting the amino acids I needed but the high carbs were feeding the bad bacteria in my gut making me sick in mind and body.

Alkaline Water: A Great Detoxifier and Antioxidant Booster

I’m drinking good water which is a great detoxifier and I’ve taken out coffee and alcohol to give the liver a chance to get healthy so it can do its job of detoxifying. After my last binge in Italy my liver actually hurt to touch!

Eating Gluten Has A Big Effect on Mental Health

Another important thing is I am not eating any gluten. Gluten has a huge effect on the brain, not only does it have an opioid like effect but it also increases Serotonin which I would have thought was a good thing, but it’s not. The reason being is if we make too much Serotonin then our Dopamine is not being balanced and we are back in trouble again brain balance wise. We need a balance of Serotonin (the calming neurotransmitter) and Dopomine (the exiting neurotransmitter) to have the best happiness opportunity!

Balanced Blood Sugar Levels

Of course my blood sugar levels are balanced without the up and down of a high carb diet.  This means that I don’t get  mean if I don’t get something to eat on time!

Not Feeding the Little Critters!

Also I am not feeding those bad bacteria whose excretions go into my blood stream through my gut wall from leaky gut.  This phenomena leads to foggy thinking.

Healthy Fats Feeds the  Hormonal System and the Brain 

Add to this that I am getting plenty of healthy fats (coconut oil, meat fats) which are giving me plenty of good cholesterol to create a good hormonal balance.  Also coconut oils medium chain fatty acids creates Ketones which is a great source of energy for the brain.

All these factors are balancing my thinking so I am able to distinguish between the important things in my life that I need to address (like my present food choices) and the things that really aren’t important at all (like whether home is a bit of a mess!).

No wonder I am just so darned happy my body and mind are finally getting the chance to function as they should! I sure hope I’m not going to get caught again like I did with my Italian experience. Cross fingers!

Musings on a Friend’s Dinner Party with Vegans, Paleos, Non Red Meat Eaters, Non Fish Eaters, Non Dairy Eaters, Non Sugar Eaters

At a recent friend’s dinner party we had all of the above.  I and my beloved are Paleo (me no dairy either),  a vegan couple and the couple who hosted the evening, one doesn’t eat red meat and the other can’t abide fish.  I don’t know what the other four women were or weren’t eating.  Oh… and add to that that the vegans and I do not drink alcohol (not since that hangover that lasted all night and the next day!).

Not to wonder, our hostess friend was starting to lose patience this time round. She had been very patient with her last dinner party, not showing any of the symptoms of fatigue from the lists of  ”I don’t eat…(put in anything you like here)”.

I watched as one of our vegans asked for some barbecue sauce to go on the tofu burgers they had brought for dinner.  Our hostess told her, “No, but I will have it for you next time”.  I made the quip “make a list” (with a laugh),  and she agreed but I was getting the feeling more and more that the idea of a next time was looking much more onerous to her.

I live in an area of the world that is renowned for our picky and evangelical behaviour regarding many aspects of our lives, including food choices. As such,  when seen kindly we are kooky and when not, we are just plain annoying.  I know I feel the same way and I am one of “them”.  I have encountered more than a few testy waiters at eating houses who are sick of our kooky ways!

Our hostess got a bit confused when trying provide a dessert for us Paleos.  The vegans and the rest don’t have a problem with sweet things, (oh… the vegans only eat agave syrup).  Our friend kept asking us what we could have for dessert, bless her heart. The problem is there is absolutely nothing that is a dessert that isn’t sweet (except cheese and bickies but not for me)  As a good hostess she felt responsible for giving us dessert.

This got me to thinking  about social eating and what I have learnt going through my many different incarnations of  ”I can’t eat that” because I don’t want to be left out or leave myself out of social gatherings.

1.  I try now to bring food that I can eat and share that is yummy.  It has to be good otherwise I will feel deprived and may make others feel uncomfortable.

2.  I now try to make my food choice as ‘under the radar’ as I can.  If I can, and this point is hard, I do not bring attention to myself.  If someone asks why I can’t eat something I find a funny way of avoiding the issue.  This really helps in not becoming a problem guest.

3.  When going to a restaurant with friends, I make sure there is something for me to eat and I know what it is beforehand.  Perusing menus, asking lots of questions of the waiter, whilst sitting with friends is not conducive to a happy meal.

Being on a ‘special’ diet can be  be a bit trying for me also, as it can and does preclude spontaneity as I have to plan the food part of all outings in advance.

I have also more than once (this is putting it mildly!) felt a little guilty due to my lack of easygoingness when it comes to food choices.

Far worse though is the long term effects of eating the foods that make me sick and the need to be well, now am in my late middle age, has overruled a lot of the need to fit in.

I am sorry my lovely friends, waiters, waitresses and restaurant owners for my picky ways.  I know I look like a complete pain, but for me it is a matter of either going out and eating anything and then feeling awful for days, not going out at all, as all outings with friends involve food, or doing what I can to go out and still have some fun.

I want fun!!