Why do we have collective cognitive dissonance about Alzheimers’?

APOE-4:
The Clue to Why Low Fat Diet and Statins
may Cause Alzheimer’s

Dr. Stephanie Seneff has written an amazing piece on the role of fats and chlolesterol’s necessity for a healthy brain, pointing out the lack of same in Alzheimers’ victims.

She also talks about ApoE-4, a gene integrally  involved in the transport of fats and cholesterol to the brain.

Since ApoE plays a critical role in the transport of cholesterol and fats to the brain, it can be hypothesized that insufficient fat and cholesterol in the brain play a critical role in the disease process.  Testing your self for the existence of the gene can show whether you have a higher risk of AZ. Recently, it was found that Alzheimers’ patients have only 1/6 of the concentration of free fatty acids in their cerebrospinal fluid compared to individuals without Alzheimers’. In parallel studies, it is becoming very clear that cholesterol is pervasive in the brain, and that it plays a critical role both in nerve transport in the synapse and in maintaining the health of the myelin sheath coating nerve fibers. An extremely high-fat (ketogenic) diet has been found to improve cognitive ability in Alzheimers’ patients.

Stephanie’s observations have lead her to conclude that both a low-fat diet and statin drug treatment increase susceptibility to Alzheimers’.

When I read her article (which, I warn you, is a full scientific study) I recalled our recent experience in Italy. As you probably know, I have suffered from early onset Alzheimers’, and thanks to my partner and wife, Cassie, found coconut oil and MCT oil which has slowed the pace of my ailment hugely. These days I’m doing very well.. as long as I keep up the fats in the form of coco oil, which in turn maintains my state of ketosis.

However, that’s not my story. When we flew to Italy for our ‘long service leave’ of six months, we stacked as much coconut oil into our luggage. Six litres of this very heavy oil doesn’t leave much room for anything else, and six litres at the rate of consumption I was used to here meant that I was out of the good oil in a bit over a month. Our experience of being ‘off the oil’ before this time (I went off it to see what happened) was that I would begin to have the symptoms again in as short as a week. Word recall loss, disorientation, smashing things… all the sort of symptoms I had had before.

This time I didn’t get worse. I remained sharp. What was different?

One big thing. We had come to Italy with the express agreed ‘rule’ that while here we would consume no sugar (gelati) and no carbs. (Pasta) In Trattorie we would ignore the lovely sourdough bread they brought to the table, and we’d also ignore the Primi Piatti, or first course which was always ‘con pasta‘. We would ask for olive oil and drizzle it on our mains that usually consisted of meat or chicken, usually, in the Italian style, less lean and more fatty than here. We bought local grassfed  (high Vitamin K2) beef, rabbit and turkey and ate all the fat.

So our diet was strict paleo. Plenty of sat-fats, small but adequate amounts of protein, eggs from the farm we stayed on, and lots of the many variations of spinaci the Italians seem to specialise in. No pane (bread) no pasta, no grains of any sort.

And my Alzheimers’ did NOT deteriorate. (despite our wayward excursions into local red wine)

Reading this article is well worthwhile for anyone dealing with AZ. Because of our video, which has been viewed over 120,000 times, we hear from many people with similar situations. Most are carers of older parents, and their major dilemma is getting the older parent to consume coco oil. One further problem we have recognised is the tendency of AZ people to crave sugar, the very poison that’s assisting their decline. Most people of 60+ are long term carb addicts, and this addiction combined with their AZ symptoms has causes many of our correspondents to despair of helping them. We’re now looking at a new possibility; that diet that is the opposite of the low cholesterol low fat SAD recommended diet, may actually contribute more to their healing than all the drugs we see being used.

No, I can’t prove it and yes, as Jimmy Moore says of his n=1 experiment with a full ketonic diet, I am only one.

A final thought: Alzheimers’ is poised to destroy the American health support network. It’s not going to go away, and the amount of money required to support even one AZ victim is needed until they die. The economic and the social cost of this epidemic is beyond comprehension and government’s can’t deal with it and stay in office, so don’t expect anything to change.. But here’s the thing. What if my tiny n=1 example is for real? It means that all the fast food vendors, all the government dieticians, all the policy makers.. all those thousands of vested interests in cheap carb-based diets supported with expensive statin-based drugs.. they, who we are told are the ones who ‘know’ what is best for us, are either plain wrong or plain culpable.

Here’s the link to her article

Dr Stephanie Seneff is a Senior Research Scientist in the Computer Science and Artficial Intelligence Laboratory at MIT. She received the B.S. degree in Biophysics from MIT in 1968, the M.S. and E.E. degrees in Electrical Engineering in 1980, and the PhD degree in Electrical Engineering in 1985, also from MIT. Her research interests have encompassed many aspects of the development of computer conversational systems, including speech recognition, natural language parsing, discourse and dialogue modelling, language generation, and information summarization. She has published nearly 200 refereed articles on these subjects, and has been invited to give keynote speeches at several international conferences. She has also supervised numerous Master’s and PhD theses at MIT. She has served on the Speech Technical Committee for the IEEE Society for Acoustics, Speech and Signal Processing, and is a member of the Editorial Board for the Speech Communication Journal. She has also served as a member of the Permanent Council for the International Conference on Spoken Language Systems (ICSLP). She is an ISCA Fellow.

Dr. Seneff has recently become interested in the effect of drugs and diet on health and nutrition, and she has presented talks on these subjects at various workshops and written several essays on the web articulating her view. A blending of biology with dialogue systems is reflected in her recent efforts in developing spoken dialogue systems to allow users to search health-related grass-roots provided information from the Web.

Together with collaborators, Dr. Seneff has published 9 articles in the medical and biochemistry research literature since 2011 on her novel ideas regarding environmental toxins, metabolism, and modern diseases. She proposes that a low-micronutrient, high-carbohydrate diet contributes to the metabolic syndrome and to Alzheimer’s disease, and that sulfur deficiency, environmental toxins, and insufficient sunlight exposure to the skin play an important role in many modern conditions and diseases, including heart disease, diabetes, gastrointestinal problems, and autism.

 

Contact Information

Stephanie Seneff
Rm G-438 MIT Stata Center
32 Vassar Street 
Cambridge, MA 02139 USA
seneff@csail.mit.edu

 

  • Papers on Nutrition and Disease

Note: Entropy is an Open Access journal that is willing to publish novel hypotheses regarding biochemical and biophysical phenomena, which can help the community break out of its current straitjacketed research paradigm. The papers below, many of which were published in Entropy’s Special Issue on Biosemiotic Entropy: Disorder, Disease, and Mortality, cover several topics relating environmental toxins to disease, as well as the revolutionary concept that endothelial nitric oxide synthase (eNOS) synthesizes sulfate as well as nitric oxide. The papers were subjected to rigorous review by experts who were not beholden to industry influence. These papers collectively explain how widespread cholesterol sulfate deficiency throughout the body is behind most modern diseases and conditions.

  1. Stephanie Seneff, Ann Lauritzen, Robert Davidson and Laurie Lentz-Marino, “Is Encephalopathy a Mechanism to Renew Sulfate in Autism?” Entropy 2013, 15, 372-406; doi:10.3390/e15010372 (Download)
  2. Stephanie Seneff, Ann Lauritzen, Robert Davidson and Laurie Lentz-Marino, “Is Endothelial Nitric Oxide Synthase a Moonlighting Protein Whose Day Job is Cholesterol Sulfate Synthesis? Implications for Cholesterol Transport, Diabetes and Cardiovascular Disease.” Entropy 2012, 14, 2492-2530; doi:10.3390/e14122492 (Download)
  3. Stephanie Seneff, Robert M. Davidson and Jingjing Liu, “Is Cholesterol Sulfate Deficiency a Common Factor in Preeclampsia, Autism, and Pernicious Anemia?” Entropy 2012, 14, 2265-2290; doi:10.3390/e14112265 (Download)
  4. Samantha Hartzell and Stephanie Seneff, “Impaired Sulfate Metabolism and Epigenetics: Is There a Link in Autism?” Entropy 2012, 14, 1953-1977; doi:10.3390/e14101953 (Download)
  5. Stephanie Seneff, Robert M. Davidson, and Jingjing Liu, “Empirical Data Confirm Autism Symptoms Related to Aluminum and Acetaminophen Exposure,” Entropy 2012, 14, 2227-2253; doi:10.3390/e14112227(Download)
  6. Robert M. Davidson, and Stephanie Seneff, “The Initial Common Pathway of Inflammation, Disease, and Sudden Death,” Entropy 2012, 14, 1399-1442; doi:10.3390/e14081399 (Download)
  7. Stephanie Seneff, Glyn Wainwright, and Luca Mascitelli, “Nutrition and Alzheimer’s Disease: The Detrimental Role of a High Carbohydrate Diet,” European Journal of Internal Medicine 22 (2011) 134-140; doi:10.1016/j.ejim.2010.12.017 (Download)
  8. Stephanie Seneff, Glyn Wainwright, and Luca Mascitelli, “Is the Metabolic Syndrome Caused by a High Fructose, and Relatively Low Fat, Low Cholesterol Diet?” Archives of Medical Science, 2011; 7, 1: 8-20; doi:10.5114/aoms.2011.20598 (Download)
  9. Stephanie Seneff, Robert Davidson, and Luca Mascitelli, “Might cholesterol sulfate deficiency contribute to the development of autistic spectrum disorder?” Medical Hypotheses, 8, 213-217, 2012. (Download)

 

Jimmy Moore and Dr Stephen Gundry talk heart health.

 Dr. Steven Gundry  is one of the top heart surgeons and researchers in the world. My friend Jimmy Moore is the most prolific blogger and podcaster on the paleo/low carb diet scene, with 250,000 followers. Here’s a link to an amazing interview between the two.

If you’re teetering on the edge of going Alkaline-Paleo, this is for you.

The reports keep coming!

David, our resident brains trust located this excellent scientific report on the de-acidifying effect of our water. he was researching an article on alkaline ionized water and the paleo diet, which I’ve added below.


Alkalising and the Paleo Diet

by David Kirby 

AlkaWay Alkaline Specialist

 The Paleo Diet, or Stone Age Diet, is based upon what human hunter-gatherer ancestors commonly ate in the Paleolithic era of pre-history. They relied mainly on a high-protein diet of meats and saturated fats for the majority of their energy. Lots of vegetables, some seasonal fruit and weight-bearing (carrying hunks of dead mammoth) exercise are also key parts of the Paleo Diet, but grains and processed sugars must be avoided.

 According to “Contemporary Nutrition: Functional Approach” by Gordon Wardlaw, there are still some indigenous peoples today who are considered hunter-gatherers, and many studies reveal their robust health, strong bones, and low incidents of cardiovascular diseases, cancer, depression and even dental caries.  The Neolithic era began after the Paleolithic and is marked by farming and agriculture of grains. But based on fossil evidence, human stature and health conditions reduced after this change, despite some of the advantages of growing domesticated crops.

 The Paleo Diet is based on a large variety of scientific research, although there is a concern that high-protein diets not balanced with lots of vegetables can lead to over-acidity in your body, or acidosis.

Paleo dieters need  a constant balance of;

 (a) the amount of protein consumed – excess protein turns to metabolic acid and

(b) sufficient greens – a daily recommendation is up to 7 cups of greens.

(c) carbohydrates – the aim of the diet is to remove carbohydrates from the body for many, many reasons including their acidifying effect.

 Too much protein causes the body to revert to glucogenesis; the body’s production of glocose. The aim of the paleo diet is to convert from a  glucose-fuelled metabolism to the natural template of ketogenesis.

 Sufficient greens counter this by neutralising acids including acids caused by glucogenesis production.

 .Acidosis  is quite simply when the pH of the blood falls below the bottom end of the healthy pH range (normal range is 7.35-7.45).
The greens are a natural detoxifier, alkalizer and antioxidant. Given that many Paleo dieters are also high performance athletes, a regular supply of antioxidants keeps inflammation at bay. However the ability of most people to manage 7 cups of greens a day can be difficult.

 Acidosis can be an acute condition (develops quickly) or it may be a chronic condition. Acidosis may not cause any symptoms or it may be associated with nonspecific symptoms such as lethargy, depression, nausea and vomiting.

 Acute acidosis may also cause an increased rate and depth of breathing, confusion and headaches, and it can lead to seizures, coma, and in some cases death.

Luckily there is a simple and easy solution to this issue. Recent studies at the

Department of Urology, El Mansoura Urology and Nephrology Centre, MansouraUniversity, have shown that in animal experiments that acid/alkaline parameters improved significantly after using ionized alkaline water compared with the conventional water treated with reverse osmosis (RO). Similar results were observed in urinary models. There was significant improvement of both the partial pressure of carbon dioxide and serum bicarbonate after oral ingestion of alkaline water.  The University quotes “Alkaline ionized water can be considered as a major safe strategy in the management of metabolic acidosis.“ 

 The University is about to start experiments in the very near future to confirm this issue in humans.

Therefore combining the Paleo Diet with drinking Alkalised Ionized water can be critical to better long term health benefits.

It may also help with the weight loss issues by helping neutralise acids that are normally stored in body fat to protect the body from over acidity.

 

References:

http://www.ncbi.nlm.nih.gov/pubmed/19527469

http://www.livestrong.com/article/540219-paleo-diet-acidosis/#ixzz2EtnEs6AD

http://www.labtestsonline.org.au/understanding/conditions/acidosis/

A Ketogenic Body! Results from our Alkaline Paleo Diet.

Alkaline Paleo Diet

When I was growing up my parents – having lived through the Great Depression – always reminded me not to waste food. As I grew older and away from their influence I kept their admonition in my mind. I hated wasting food.. BUT I ate anything on the table. I was a real ‘hungry ghost as the Buddhists say. Of course, who was I to know that my eating habits came from a state of food addiction firmly in control of my psyche and behaviour, fed by two staples of my diet – bread and sugar; now both proven narcotics. Yes, you heard me, narcotics.

So it is with no small degree of self-satisfaction that I can report my turnaround. After a year on Cassie’s Alkaline Paleo Diet, my hungry ghost has gone. I can skip a meal easily, whereas in the past I’d turn nasty if I was hungry. I eat far less and don’t even bother scanning the table for more. I have NO craving for sugary treats, and after trying out our new Ketosis test meter yesterday I can report the reason. My body is now officially in a ketonic state. It feeds on ketones rather than glucose. Hallelujah!

That’s not all. Cassie and I attended our regular skin clinic yesterday. As an old surfer and fisherman I did a lot of damage to my skin in my wild days. Recent years prior to my new diet have witnesssed regular eruptions of precancerous keratosis all over me. Well, my rate of eruptions has slowed to a trickle! Tim Hawkins, our skin doc was surprised at the difference in both Cassie and my skin health. I’ve done nothing different except the diet, and Cassie puts it down to a complete ban on bad oils, and a changeover to good oils. WE eat no oils with trans fats or hydrogenated oils like Canola… and there is mounting evidence that these oils remain in the body – especially subcutaneously.

So.. good news!

The Paleo Diet Explained

This infographic explains the ‘why’ of the paleo diet that caused Cassie and myself to give up the alkaline diet as you see it on the net and to incorporate it into the Paleo diet.

Alkaline Paleo Diet and the Ketogenic Diet

If you’ve been following Cassie’s Alkaline Paleo Diet Blog, you’d have read her latest post on my broken leg, atherosclerosis and Alzheimers’.

It’s all good news, but the big news is that I gave up my coco oil supplementation because I couldn’t get it here in Italy. Usually, this is bad news because within a week my symptoms re-emerged, but this time I remained sharp of mind.

So what was the difference?

The BIG difference is that I am fully into my alkaline paleo diet and have made the leap to a ketogenic state of metabolism. The alkaline paleo diet naturally allows you to change from feeding your body and brain with glucose to naturally produced (by the body) ketones. I’ve sighted studies that postulate that ketones are the natural food of the brain and that amyloid plaque may actually be the result of the oxidating effect of glucose in the brain.

But that’s not even the BIG news. I have just finished listening to Jimmy Moore’s (Living the Lo-Carb La Vida) interview of Philadelphia physician Dr. Colin Champ

Dr Champ is currently involved in studying a topic that is very near and dear to his heart. The hot topic  is “Ketogenic Diets & Cancer” which is gaining a lot of traction amongst researchers looking for nutritional solutions to this horrible disease.

Dr. Champ is completing his specialty training in radiation oncology and has a keen interest in the dietary effects of carbohydrate restriction on the prevention and treatment of cancer. The connection between our modern American diet, obesity and cancer has been quite remarkable, and Dr. Champ hopes that the work he is doing can help people fight all three.

I got very excited when he began talking about the work of Dr Otto Warburg, becasue Dr Warburg, Nobel Prize winner, has stated that cancer cannot live in an alkaline environment, and much of Dr Champ’s talk relates to Warburg’s work, and I began to see all sorts of connections with and Cassie’s my diet . You may have already read his recent review article published in the scientific journal International Journal Of Breast Cancer entitled “Weight Gain, Metabolic Syndrome, and Breast Cancer Recurrence: Are Dietary Recommendations Supported by the Data?” and we’re seeing some truly incredible health benefits from carbohydrate-restricted diets for people dealing with this terrible disease.

Dr. Champ took on so many excellent questions about how ketogenic diets may play a role in the treatment of cancers. Listen in to hear what Dr. Colin Champ had to say about ketogenic diets and cancer here.. and I’d love to hear your comments.

A little about Jimmy Moore: he runs the biggest low carb blog in the world, all on donations, with 2.5 million visitors per month. He has his own recovery story and is on his own ketogenic diet. And here’s some more news. He is coming to Australia, and even to little Byron Bay. Here’s his schedule. I suggest if you want to see him, and talk to Australia’s best paleo, low carb and ketogenic diet experts.book soon because Dr Rod Tayler, who is organising it, tells me it’s filling fast..

 

A Bra that detects breast cancer

Just Breast cancer?

Hmm. what about underpants that detect prostate or testicular cancer?

A trendy chapeau that detects brain cancer. A scarf that detects throat cancer, or an undershirt that detects lung cancer?.. any other great ideas? or.. what about living a  life that isn’t making you a statistic? Our friend Lillian Davenport is recovering from breast cancer with the assistance of her enlightened doctor, Tom Cowan who has followed his years of personal experience and recommended paleo diet rather than the usual virtually unworkable Gerson diet. So why don’t we know about the paleo diet and cancer?

Because – as usual – no studies have been done.. and as usual the ‘why’ is in the fact that the corps can’t make money from a diet.

It appears that we the people have to take our future health into our own hands, and a small investment in good research that creates outcomes for the people rather than the corporations is the way to go. Cassie found a great initiative put out by these folks to make it happen for the paleo diet. We’ve donated $100. Care to match us? With only a couple of thousand of like minded future-lovers we can achieve great things for all people.

Is it Possible to Still be Alkaline Balanced on a Diet including meat?

How can we remain in natural alkaline balance if we are eating meat – which is so acidic ?

Thanks Chantel for asking  this question it’s a really good one!

Here are 12 reasons why I believe our bodies, if given the right nutrition, will be so much more alkaline when including meat in the diet.

1. Stress is the greatest acidifier to our bodies and getting the right nutrition can help calm the mind enormously.

It’s been mine and Ian’s experience that stress is no longer nearly the problem it was prior to going on this Alkaline Paleo diet.

By getting all of our amino acids so necessary from high quality protein (meat, eggs or fish) and the good fats we need, we’ve created a platform for the body to have the brain function as it should.

A really calm and clear  mind, a mind that doesn’t get caught on the small stuff and with the big stuff is able to creatively find ways through and beyond.

A calm mind also allows for deep breathing.  When we are stressed we shallow breathe which means we don’t eliminate the carbon dioxide so well from our lungs.  Carbon dioxide comes from carbonic acid which is acidifying and part of the way the body gets rid of excess acids.

Depression which doesn’t allow good thinking  has become something that is very rare for us now and only lasts for a very short time before we get to understand what it is about and then do what it takes to move quickly through it.

Stable blood sugar levels from the Alkaline Paleo diet ends the up and down mood swings that come from low blood sugars.  Ian used to get really grumpy when he didn’t eat on time.  He can now miss a whole meal and remains a happy boy!Cool

2.  Grains are more acidifying to the body than meat.

There has been much said about meat and its acidifying effects but the most acidifying food (apart from sugar) is grains. One of the things about any grains is they are not easily digested  because of many factors including phytates, lectins, gluten (forms of gluten are found in all grains) and high carbohydrate levels.  When foods are difficult to digest this sets up inflammation in the gut which then promotes gut dysbiosis and finally inflammation throughout the body.

Inflammation is acidifying and painful which causes more stress which in turn is acidifying.

One way to gauge acidity is to measure acid-induced calcium loss in the urine.   A study by the Uni of Toronto examined the effect of increasing gluten consumption with the level of calcium loss in the urine.  An incredible 63 percent increase in calcium loss occurred with an increase of gluten from bread.

About 10,000 years ago our Paleo ancestors ate meats, vegetables and a small amount of fruit, nuts and roots.  This formerly alkaline human diet pH balance shifted to the acid side with the introduction of grains, especially wheat.

3. Sugars: the most acidifying foods – are  almost eliminated and cravings for sugar just disappear!

If we do decide to eat berries we will be ingesting some acidity and sugar from these fruit, but for the most part, with the Alkaline Paleo diet, Ian and I just prefer savoury foods now.  Our sweet tooth has just  faded away.   No more cravings.  This doesn’t mean there isn’t an occasional foray into the fruit world but where we craved sugar and fruit before,  it is now just a nice thing to eat a tiny bit of fruit every now and again – as it would have been with  our Palaeolithic ancestors.

4. We need only a small amount of meat, eggs or fish with every meal; a lot less than if we still needed to get all our essential amino acids from  grains, pulses and nuts.

Compared with the amount of grains, nut and legumes we need to eat to get enough nutrition, the amount of meat, eggs or fish we need is comparably much much smaller in bulk.  Meat, eggs and fish are the only foods that contain all the essential amino acids, B12 and easily absorbed iron. We are probably even saving money on this diet!

5. There are other factors in meat that mediate the acidity.

In his book ‘Wheat Belly’ Dr William Davis tells us that “new research suggest that meats have other effects when ingested that partially negate the acid load.  Animal protein exerts a bone-strengthening effect through stimulation of the hormone insulin-like growth factor (IGF-1), which triggers bone growth and  mineralization.  The net effect of proteins from meat, despite their acid-generating properties, is that of increasing bone health.  Children, adolescents, and the elderly who increase their meat intake show increased bone calcium content and improved measures of bone strength.”

The fact that vegetarians don’t eat acid forming meat would lead us to expect their bones to be strong and healthy but they actually  have the highest incidence of osteoporosis.

6. Total food consumption lessens due to satiety from eating healthy fats, and less food consumption means less acidity in the body

Eating too much is very acidifying no matter how alkaline a food is.  When the stomach and digestive system is overloaded it puts tremendous stress on the body to deliver the saliva, hydrochloric acid, pancreatic enzymes, bile, digestive enzymes and all the other hormones and enzymes needed for digestion.  We all know what it’s like to be over-full.  We feel awful.  The body is in an enormous amount of stress trying to deliver what is needed to digest this surplus of food and we know what stress does – it acidifies!

7. Dairy products are acidic

Sorry, but dairy – especially plain milk – is acidic and so is cheese.  It’s usually a  part of a vegetarian diet as it is one of the few ways that a vegetarian gets enough quality protein, and fat soluble vitamins such a Vitamin A, K2, D3 and the vitamin B12.

If someone is vegan and doesn’t eat these  foods they quickly become deficient in essential amino acids and all these vitamins will need to be supplemented in order to get these nutrients.  Is this an optimal diet if you need supplements to survive?  How can it be ‘natural’?

What happens if you are vegetarian and have a food sensitivity to dairy?  Unless you supplement with a large amount of eggs you will have a lot of deficiencies, you will get sick as vegetarians and vegans often do, despite their alkaline diet.  I know. I was one of them.

8.  Leafy green vegetable juices are very alkalizing due to high potassium salts and we love them!

We drink (when we are back in Australia) a green vegetable juice every day.    We don’t add carrots, beetroot or fruit as they are high in sugar. Fruit juice is acidic also.   We have juices of  kale, celery, cabbage, cucumbers, parsley, lettuce, coriander (detoxes mercury) and some ginger.

The alkalinity of the palaeolithic diet has been estimated to be 6 to 9 times more alkaline than the modern diet thanks to his large potassium salt intake from vegetable sources.

It is thought that our ancestors’ urine pH was as high as 7.5 to 9.0 compared to the our modern range of 4.4 to 7.0.   Our Paleo forebears also lived in a much  cleaner world where his air was clean and rich in oxygen, with clean food and (most likely alkaline) pure water, stress would have been limited to those moments where they were hunting – or being hunted!

9. Stable blood sugar levels from eating good fats and less carbohydrates means less acidity in the blood and a slowing down of the ageing process

High blood sugar levels will of course increase blood acidity.  Sugar = Acid.  You don’t need to have high blood sugar levels all the time to cause damage. Just fluctuating levels can do this.  Making the blood more acidic means the body has to utilise its precious alkaline minerals to neutralise the acidity. The blood must be kept at a very specific alkalinity for optimal health.  Increased blood sugar levels increase the amount of AGE’s (Advanced Glycation End Products) which cause all the ageing symptoms such as cataracts, dementia, arterial hardening, wrinkling, age spots etc.  Everytime we allow our body high carbohydrates foods our blood sugar elevates thereby increasing these AGE’s and forcing us to grow old that bit quicker.

10.  Just drinking alkaline ionized water alone will increase alkalinity – and help to negate the effects of AGE’s (free radicals)

Unlike our Paleo ancestors” world,  in today’s world we need all the help we can to stay alkaline and drinking alkaline water is an easy and  great way of achieving this.  Alkaline water is a rich sourse of antioxidants.  Antioxidants are fantastic for negating AGE’s in the blood stream thereby increasing the ability of the body to remain youthful and healthy.

11. Candida Albicans  and other bad gut bacteria, with their excretion of very acidic waste,  will no longer thrive in a low carb environment

Getting the proper probiotics environment back in the gut is essential for alkalinity.

12. We eat more vegetables now with the Alkaline Paleo diet than we did as vegetarians.  We don’t fill up on grains, pulses or nuts so there is more room for fresh vegetables.

 

This has been so good to write and I hope I have helped to make it clear that contrary to our modern belief that eating meat = acidity that actually eating meat= great nutrition and more alkalinity.

I would love any comments on the above or any  ideas you might have about why the Alkaline Paleo diet might contribute towards alkalinity.

 

Do We Want to Truly Heal Just Yet?

My logical mind leaves the room

Some people are just not ready to heal yet,  I know, in some moments, I’m still one of these people.  When tempted by foods I shouldn’t eat I still occasionally become unconscious (the “me” that has logic and reasoning has left the room!) and I  tell myself I can eat those foods and when I do, I sabotage my healing.

In the last 15 or so years I became aware to some extent that I was holding onto some pattern to remain sick,  but I just couldn’t, for the life of me, connect to or feel what that pattern was.  How could I understand something I couldn’t feel or sense at all? How can anyone?  This pattern was coming from my unconscious  mind.

I looked at how I would feel if I was truly well and could do the things I thought I wanted to do.  Mostly my goal for getting well was to be able to eat all the food I used to eat again and this was my strongest motivating force for years!

Am I passionless or just plain scared?

I asked myself if I was using my sickness so I didn’t have to find out if I really could create and be passionate about something in my life.  The answer I  got was a probable yes, I wasn’t really prepared to confront my lack of passion to do anything.  I really thought I didn’t have any passion for any worldly projects,  I have since found I was completely wrong about this.

One thing I was and still am passionate  about is self awareness, which is just as well as it has slowly led me to understand the mechanisms inside myself that have kept me where I have been – sick.

A victim of my own anger

This unrevealed pattern  has taken a fair bit of time to  reveal itself.   Over this  time of unravelling  I have gradually dropped being a victim of my sickness. I stopped getting angry and depressed and started coming to terms with the fact I was indeed sick. I realised I had become a victim of my own persecution of myself and I was angry and depressed that I couldn’t get well.

Dealing with guilt

Another thing I had to deal with was guilt.   My partner Ian had to (in my words) put up with me and my complaining and my lack of contribution.  It was hard  because he worried about me when I complained but if I didn’t he would want me to do lots of things I just wasn’t capable of.  I tried to find a way to tell him I wasn’t feeling well enough without him becoming concerned but this turned out to be impossible.  I realised I just had to deal with his worry about me but this has not been at all easy.

Depression was really anger

What I started to realise is that when I was depressed I would become aware that in fact I was angry, and with this awareness I sat in and  allowed my anger.  This shift in the way I handled my depression caused me to begin to be  a lot more gentle with myself.  The fact was,  I was sick and there were times when I had no energy and I wasn’t capable of doing all the things I believed I should be doing.

This gentleness that arose from my acceptance has been  I believe the beginning of the unravelling of my pattern. The gentleness allowed more space within me to clearly and gently look at myself.

Oh my goodness am I good at sabotage!

Next came something I would have never believed I could do at the time but never underestimate sabotage!  I had been doing really well on this program.  I had been on it for a year and was starting to get great signs of healing and then I travelled to Italy.  I  ate some Italian sour dough bread and felt well and lost my ability to think.  My diet went to hell in a hand basket!  After six months of eating and drinking in Italy my health packed up and left!

I have had some serious work to do to get healthy again and it hasn’t been fast or easy!  You see  I had really not come to terms with the fact I could never eat like I used to again.

The dawning of self kindness

After this sojourn, it slowly, slowly dawned on me  that if indeed I wanted  health, and indeed great health,  I would need be being really kind to myself and not eat these high carb foods at all.

I’m maybe carbohydrate intolerant?

Dr Jay has been Low Carb, High Fat for 9 years

Dr Jay Wortman  (who did a study on the Canadian Eskimos and made a movie of it  using the LCHF diet called My Big Fat Diet) told me  that  I was probably carbohydrate intolerant.  What this meant was that I would never be one of the ‘normal’ food eaters again.  I don’t think I truly let this understanding in all at once.  It came little my little, by studying more of what it meant for the health of  ’normal’ people to eat the ‘normal’ foods.  ’Normal’ people don’t do well on the same foods I could no longer eat and understanding this was like turning up the lights in a very dim room.

With the understanding  that I would probably never be able to eat all the foods I used to eat came a  grieving process with lots of bargaining and denial, just like when you have lost someone you love!

Denial and bargaining – the grieving process

I see this denial and bargaining happening to so many people with ill health.  My friend Gerry, who is a MD, says most people will not give up the habits which are making them sick and this frustrates him so much.

In a strange way because I was so obviously sick and because I badly wanted to be well I was lucky.  Ian, my husband, believed he was healthy like so many other people do, until the day it all fell apart when he  found out he  bad osteoporosis.

People say to me now as they are getting a bit older ” I found out I have cancer!” or “I have been diagnosed with arthritis!”  And add indignantly,  ”I cannot understand it, I have been so healthy my whole life!”

Is it true that these people have been healthy their whole life till now?  Certainly outwardly they seem to have been fortunate, then why has this sickness “all of a sudden’ happened”?  The truth is that for Ian there were always signs of something that was not quite right in his body but these signs were ignored, they couldn’t be possibly be real because of his conviction he was healthy and there was nothing that his body could  tell him that could help him to understand all wasn’t quite as it seemed.

Passion for life replaces passion for eating bread

My motivating force for getting well  has now truly changed, in fact getting healthy has been really only a sideline of the great event of discovering what my subconscious mind was trying to hide from me.  I truly now see myself as empowered towards something far greater than just being able to eat what everyone else can eat.  I have found my passion, even though it still at times it runs away and hides for a bit when I get scared.  I want to help people, I adore helping and this is what this blog is for.

Is ‘normal’ what I want?

So a ‘normal’ diet is not for me and in truth most of us do not want to hear that it’s not good for any of us.
Eating high carbohydrate along with high acidity foods will lead to ill health even in the most ‘healthy’ people.s.  I have done enough research and observation of people around the world to see that the  ’normal’ diet will lead all people to ill health.

Unpacking the box of the unconscious mind

Join me in this great adventure of discovering the wonders and passion that are here within us when we start to unpack the box of our subconscious mind.

 

Are You a Live To Eat OR a Eat to Live Kind of Person?

Looking For A Different Passion Other Than Food?

I have been a Live to Eat (and drink)  kind of person…

… and changing over to a Eat to Live person has been an interesting… and challenging experience.
I realised I actually needed to find my passion to fill my need for meaning instead of using food for that purpose. No more thinking constantly of what treat to make or to buy or looking in the fridge constantly to see if something have magically appeared that takes my fancy as a way of filling in the space inside.

I think the journey towards my passion is an ongoing odyssey.  It changes and grows as I change and grow and getting healthy and sharing everything I have learnt with anyone who will listen (hence this blog)  is a  big part of my passion.

The more I am on the Alkaline Paleo Diet the more I feel the world is opening up for me.  Some of this is to do with increased energy and brain power but also I feel my 5 senses are working much much better.
I enjoy what I eat more, I appreciate my surroundings more and sex has become  much more  enjoyable.   Orgasms has become a thing of wonder and I don’t remember ever having this kind of experience before even when I was younger.   I think this is pretty good for a peri-menopausal women of 52!  One reason, I’m pretty sure, is that my hormonal system is now much healthier probably healthier than it’s ever been.  Getting those necessary fats has allowed my body to balance my progesterone, oestrogen and testosterone ratios, my sex hormones.
Going Out to a Cafe, Restaurant or Drink at the Pub
Going out has mostly been about having a meal,  a coffee or an alcoholic drink or at least always has been a big part of the outing.

It’s certainly not impossible to go out for a meal as long as I pick the right restaurant and order only the meat and above ground vegetables.  Unfortunately it’s always the better restaurants (more expensive) that will have better quality foods and oils and be more accommodating for my needs.  Forget eating at takeaways or fat food places, they just don’t have anything to offer.

When I eat out I try make sure I get enough good fat in my meal, as there isn’t  the usual potato or pasta as a filler. This will make sure I am  full and so won’t be tempted to order a dessert.  I will ask  for some extra virgin olive oil or I will bring some butter, ghee or coconut oil to put on my meal myself.

I will drink mostly mineral water with a little lemon juice squeezed into it. This drink is amazingly satisfying.  The other really good drink to have, when I can get it,  is a pot of green tea.

Going out for a coffee can be more problematic.   As long as I have a small long black very occasionally I don’t see it as a problem, otherwise a long black decaf.  But coffee is very strong and some people are definitely better off without it.  And the pub?  I really don’t find this is easy at all but as recovering alcoholics can do it well, it must be possible.
Would you be interested to discover how food can either rule our lives or how we can be the captain of our our bodies?  
Looking at, and finding the answers to this question is my passion!
 
Despite access to so much historical information our leaders keep making the same mistakes over and over again.  Why do they do this?
I think the way we have been eating has caused so much problems on a chemical level within our bodies and brains that we haven’t been able to evolve much as a species.  We certainly keep making the same mistakes again and again and never seem to learn anything from our history.  What’s the use of history unless we see the mistakes and stop repeating them?