Why do we have collective cognitive dissonance about Alzheimers’?

APOE-4:
The Clue to Why Low Fat Diet and Statins
may Cause Alzheimer’s

Dr. Stephanie Seneff has written an amazing piece on the role of fats and chlolesterol’s necessity for a healthy brain, pointing out the lack of same in Alzheimers’ victims.

She also talks about ApoE-4, a gene integrally  involved in the transport of fats and cholesterol to the brain.

Since ApoE plays a critical role in the transport of cholesterol and fats to the brain, it can be hypothesized that insufficient fat and cholesterol in the brain play a critical role in the disease process.  Testing your self for the existence of the gene can show whether you have a higher risk of AZ. Recently, it was found that Alzheimers’ patients have only 1/6 of the concentration of free fatty acids in their cerebrospinal fluid compared to individuals without Alzheimers’. In parallel studies, it is becoming very clear that cholesterol is pervasive in the brain, and that it plays a critical role both in nerve transport in the synapse and in maintaining the health of the myelin sheath coating nerve fibers. An extremely high-fat (ketogenic) diet has been found to improve cognitive ability in Alzheimers’ patients.

Stephanie’s observations have lead her to conclude that both a low-fat diet and statin drug treatment increase susceptibility to Alzheimers’.

When I read her article (which, I warn you, is a full scientific study) I recalled our recent experience in Italy. As you probably know, I have suffered from early onset Alzheimers’, and thanks to my partner and wife, Cassie, found coconut oil and MCT oil which has slowed the pace of my ailment hugely. These days I’m doing very well.. as long as I keep up the fats in the form of coco oil, which in turn maintains my state of ketosis.

However, that’s not my story. When we flew to Italy for our ‘long service leave’ of six months, we stacked as much coconut oil into our luggage. Six litres of this very heavy oil doesn’t leave much room for anything else, and six litres at the rate of consumption I was used to here meant that I was out of the good oil in a bit over a month. Our experience of being ‘off the oil’ before this time (I went off it to see what happened) was that I would begin to have the symptoms again in as short as a week. Word recall loss, disorientation, smashing things… all the sort of symptoms I had had before.

This time I didn’t get worse. I remained sharp. What was different?

One big thing. We had come to Italy with the express agreed ‘rule’ that while here we would consume no sugar (gelati) and no carbs. (Pasta) In Trattorie we would ignore the lovely sourdough bread they brought to the table, and we’d also ignore the Primi Piatti, or first course which was always ‘con pasta‘. We would ask for olive oil and drizzle it on our mains that usually consisted of meat or chicken, usually, in the Italian style, less lean and more fatty than here. We bought local grassfed  (high Vitamin K2) beef, rabbit and turkey and ate all the fat.

So our diet was strict paleo. Plenty of sat-fats, small but adequate amounts of protein, eggs from the farm we stayed on, and lots of the many variations of spinaci the Italians seem to specialise in. No pane (bread) no pasta, no grains of any sort.

And my Alzheimers’ did NOT deteriorate. (despite our wayward excursions into local red wine)

Reading this article is well worthwhile for anyone dealing with AZ. Because of our video, which has been viewed over 120,000 times, we hear from many people with similar situations. Most are carers of older parents, and their major dilemma is getting the older parent to consume coco oil. One further problem we have recognised is the tendency of AZ people to crave sugar, the very poison that’s assisting their decline. Most people of 60+ are long term carb addicts, and this addiction combined with their AZ symptoms has causes many of our correspondents to despair of helping them. We’re now looking at a new possibility; that diet that is the opposite of the low cholesterol low fat SAD recommended diet, may actually contribute more to their healing than all the drugs we see being used.

No, I can’t prove it and yes, as Jimmy Moore says of his n=1 experiment with a full ketonic diet, I am only one.

A final thought: Alzheimers’ is poised to destroy the American health support network. It’s not going to go away, and the amount of money required to support even one AZ victim is needed until they die. The economic and the social cost of this epidemic is beyond comprehension and government’s can’t deal with it and stay in office, so don’t expect anything to change.. But here’s the thing. What if my tiny n=1 example is for real? It means that all the fast food vendors, all the government dieticians, all the policy makers.. all those thousands of vested interests in cheap carb-based diets supported with expensive statin-based drugs.. they, who we are told are the ones who ‘know’ what is best for us, are either plain wrong or plain culpable.

Here’s the link to her article

Dr Stephanie Seneff is a Senior Research Scientist in the Computer Science and Artficial Intelligence Laboratory at MIT. She received the B.S. degree in Biophysics from MIT in 1968, the M.S. and E.E. degrees in Electrical Engineering in 1980, and the PhD degree in Electrical Engineering in 1985, also from MIT. Her research interests have encompassed many aspects of the development of computer conversational systems, including speech recognition, natural language parsing, discourse and dialogue modelling, language generation, and information summarization. She has published nearly 200 refereed articles on these subjects, and has been invited to give keynote speeches at several international conferences. She has also supervised numerous Master’s and PhD theses at MIT. She has served on the Speech Technical Committee for the IEEE Society for Acoustics, Speech and Signal Processing, and is a member of the Editorial Board for the Speech Communication Journal. She has also served as a member of the Permanent Council for the International Conference on Spoken Language Systems (ICSLP). She is an ISCA Fellow.

Dr. Seneff has recently become interested in the effect of drugs and diet on health and nutrition, and she has presented talks on these subjects at various workshops and written several essays on the web articulating her view. A blending of biology with dialogue systems is reflected in her recent efforts in developing spoken dialogue systems to allow users to search health-related grass-roots provided information from the Web.

Together with collaborators, Dr. Seneff has published 9 articles in the medical and biochemistry research literature since 2011 on her novel ideas regarding environmental toxins, metabolism, and modern diseases. She proposes that a low-micronutrient, high-carbohydrate diet contributes to the metabolic syndrome and to Alzheimer’s disease, and that sulfur deficiency, environmental toxins, and insufficient sunlight exposure to the skin play an important role in many modern conditions and diseases, including heart disease, diabetes, gastrointestinal problems, and autism.

 

Contact Information

Stephanie Seneff
Rm G-438 MIT Stata Center
32 Vassar Street 
Cambridge, MA 02139 USA
seneff@csail.mit.edu

 

  • Papers on Nutrition and Disease

Note: Entropy is an Open Access journal that is willing to publish novel hypotheses regarding biochemical and biophysical phenomena, which can help the community break out of its current straitjacketed research paradigm. The papers below, many of which were published in Entropy’s Special Issue on Biosemiotic Entropy: Disorder, Disease, and Mortality, cover several topics relating environmental toxins to disease, as well as the revolutionary concept that endothelial nitric oxide synthase (eNOS) synthesizes sulfate as well as nitric oxide. The papers were subjected to rigorous review by experts who were not beholden to industry influence. These papers collectively explain how widespread cholesterol sulfate deficiency throughout the body is behind most modern diseases and conditions.

  1. Stephanie Seneff, Ann Lauritzen, Robert Davidson and Laurie Lentz-Marino, “Is Encephalopathy a Mechanism to Renew Sulfate in Autism?” Entropy 2013, 15, 372-406; doi:10.3390/e15010372 (Download)
  2. Stephanie Seneff, Ann Lauritzen, Robert Davidson and Laurie Lentz-Marino, “Is Endothelial Nitric Oxide Synthase a Moonlighting Protein Whose Day Job is Cholesterol Sulfate Synthesis? Implications for Cholesterol Transport, Diabetes and Cardiovascular Disease.” Entropy 2012, 14, 2492-2530; doi:10.3390/e14122492 (Download)
  3. Stephanie Seneff, Robert M. Davidson and Jingjing Liu, “Is Cholesterol Sulfate Deficiency a Common Factor in Preeclampsia, Autism, and Pernicious Anemia?” Entropy 2012, 14, 2265-2290; doi:10.3390/e14112265 (Download)
  4. Samantha Hartzell and Stephanie Seneff, “Impaired Sulfate Metabolism and Epigenetics: Is There a Link in Autism?” Entropy 2012, 14, 1953-1977; doi:10.3390/e14101953 (Download)
  5. Stephanie Seneff, Robert M. Davidson, and Jingjing Liu, “Empirical Data Confirm Autism Symptoms Related to Aluminum and Acetaminophen Exposure,” Entropy 2012, 14, 2227-2253; doi:10.3390/e14112227(Download)
  6. Robert M. Davidson, and Stephanie Seneff, “The Initial Common Pathway of Inflammation, Disease, and Sudden Death,” Entropy 2012, 14, 1399-1442; doi:10.3390/e14081399 (Download)
  7. Stephanie Seneff, Glyn Wainwright, and Luca Mascitelli, “Nutrition and Alzheimer’s Disease: The Detrimental Role of a High Carbohydrate Diet,” European Journal of Internal Medicine 22 (2011) 134-140; doi:10.1016/j.ejim.2010.12.017 (Download)
  8. Stephanie Seneff, Glyn Wainwright, and Luca Mascitelli, “Is the Metabolic Syndrome Caused by a High Fructose, and Relatively Low Fat, Low Cholesterol Diet?” Archives of Medical Science, 2011; 7, 1: 8-20; doi:10.5114/aoms.2011.20598 (Download)
  9. Stephanie Seneff, Robert Davidson, and Luca Mascitelli, “Might cholesterol sulfate deficiency contribute to the development of autistic spectrum disorder?” Medical Hypotheses, 8, 213-217, 2012. (Download)

 

Jimmy Moore and Dr Stephen Gundry talk heart health.

 Dr. Steven Gundry  is one of the top heart surgeons and researchers in the world. My friend Jimmy Moore is the most prolific blogger and podcaster on the paleo/low carb diet scene, with 250,000 followers. Here’s a link to an amazing interview between the two.

If you’re teetering on the edge of going Alkaline-Paleo, this is for you.

The reports keep coming!

David, our resident brains trust located this excellent scientific report on the de-acidifying effect of our water. he was researching an article on alkaline ionized water and the paleo diet, which I’ve added below.


Alkalising and the Paleo Diet

by David Kirby 

AlkaWay Alkaline Specialist

 The Paleo Diet, or Stone Age Diet, is based upon what human hunter-gatherer ancestors commonly ate in the Paleolithic era of pre-history. They relied mainly on a high-protein diet of meats and saturated fats for the majority of their energy. Lots of vegetables, some seasonal fruit and weight-bearing (carrying hunks of dead mammoth) exercise are also key parts of the Paleo Diet, but grains and processed sugars must be avoided.

 According to “Contemporary Nutrition: Functional Approach” by Gordon Wardlaw, there are still some indigenous peoples today who are considered hunter-gatherers, and many studies reveal their robust health, strong bones, and low incidents of cardiovascular diseases, cancer, depression and even dental caries.  The Neolithic era began after the Paleolithic and is marked by farming and agriculture of grains. But based on fossil evidence, human stature and health conditions reduced after this change, despite some of the advantages of growing domesticated crops.

 The Paleo Diet is based on a large variety of scientific research, although there is a concern that high-protein diets not balanced with lots of vegetables can lead to over-acidity in your body, or acidosis.

Paleo dieters need  a constant balance of;

 (a) the amount of protein consumed – excess protein turns to metabolic acid and

(b) sufficient greens – a daily recommendation is up to 7 cups of greens.

(c) carbohydrates – the aim of the diet is to remove carbohydrates from the body for many, many reasons including their acidifying effect.

 Too much protein causes the body to revert to glucogenesis; the body’s production of glocose. The aim of the paleo diet is to convert from a  glucose-fuelled metabolism to the natural template of ketogenesis.

 Sufficient greens counter this by neutralising acids including acids caused by glucogenesis production.

 .Acidosis  is quite simply when the pH of the blood falls below the bottom end of the healthy pH range (normal range is 7.35-7.45).
The greens are a natural detoxifier, alkalizer and antioxidant. Given that many Paleo dieters are also high performance athletes, a regular supply of antioxidants keeps inflammation at bay. However the ability of most people to manage 7 cups of greens a day can be difficult.

 Acidosis can be an acute condition (develops quickly) or it may be a chronic condition. Acidosis may not cause any symptoms or it may be associated with nonspecific symptoms such as lethargy, depression, nausea and vomiting.

 Acute acidosis may also cause an increased rate and depth of breathing, confusion and headaches, and it can lead to seizures, coma, and in some cases death.

Luckily there is a simple and easy solution to this issue. Recent studies at the

Department of Urology, El Mansoura Urology and Nephrology Centre, MansouraUniversity, have shown that in animal experiments that acid/alkaline parameters improved significantly after using ionized alkaline water compared with the conventional water treated with reverse osmosis (RO). Similar results were observed in urinary models. There was significant improvement of both the partial pressure of carbon dioxide and serum bicarbonate after oral ingestion of alkaline water.  The University quotes “Alkaline ionized water can be considered as a major safe strategy in the management of metabolic acidosis.“ 

 The University is about to start experiments in the very near future to confirm this issue in humans.

Therefore combining the Paleo Diet with drinking Alkalised Ionized water can be critical to better long term health benefits.

It may also help with the weight loss issues by helping neutralise acids that are normally stored in body fat to protect the body from over acidity.

 

References:

http://www.ncbi.nlm.nih.gov/pubmed/19527469

http://www.livestrong.com/article/540219-paleo-diet-acidosis/#ixzz2EtnEs6AD

http://www.labtestsonline.org.au/understanding/conditions/acidosis/

Yes! Dr William Davis and Dr. OZ discuss addictive, damaging wheat.

This is a fabulous interview. Dr Oz tries his best to keep his wheat-vendor sponsors happy, but Dr Davis reigns supreme.

http://www.doctoroz.com/episode/are-you-addicted-wheat?video=15895

A Ketogenic Body! Results from our Alkaline Paleo Diet.

Alkaline Paleo Diet

When I was growing up my parents – having lived through the Great Depression – always reminded me not to waste food. As I grew older and away from their influence I kept their admonition in my mind. I hated wasting food.. BUT I ate anything on the table. I was a real ‘hungry ghost as the Buddhists say. Of course, who was I to know that my eating habits came from a state of food addiction firmly in control of my psyche and behaviour, fed by two staples of my diet – bread and sugar; now both proven narcotics. Yes, you heard me, narcotics.

So it is with no small degree of self-satisfaction that I can report my turnaround. After a year on Cassie’s Alkaline Paleo Diet, my hungry ghost has gone. I can skip a meal easily, whereas in the past I’d turn nasty if I was hungry. I eat far less and don’t even bother scanning the table for more. I have NO craving for sugary treats, and after trying out our new Ketosis test meter yesterday I can report the reason. My body is now officially in a ketonic state. It feeds on ketones rather than glucose. Hallelujah!

That’s not all. Cassie and I attended our regular skin clinic yesterday. As an old surfer and fisherman I did a lot of damage to my skin in my wild days. Recent years prior to my new diet have witnesssed regular eruptions of precancerous keratosis all over me. Well, my rate of eruptions has slowed to a trickle! Tim Hawkins, our skin doc was surprised at the difference in both Cassie and my skin health. I’ve done nothing different except the diet, and Cassie puts it down to a complete ban on bad oils, and a changeover to good oils. WE eat no oils with trans fats or hydrogenated oils like Canola… and there is mounting evidence that these oils remain in the body – especially subcutaneously.

So.. good news!

The Paleo Diet Explained

This infographic explains the ‘why’ of the paleo diet that caused Cassie and myself to give up the alkaline diet as you see it on the net and to incorporate it into the Paleo diet.

Alkaline Paleo Diet and the Ketogenic Diet

If you’ve been following Cassie’s Alkaline Paleo Diet Blog, you’d have read her latest post on my broken leg, atherosclerosis and Alzheimers’.

It’s all good news, but the big news is that I gave up my coco oil supplementation because I couldn’t get it here in Italy. Usually, this is bad news because within a week my symptoms re-emerged, but this time I remained sharp of mind.

So what was the difference?

The BIG difference is that I am fully into my alkaline paleo diet and have made the leap to a ketogenic state of metabolism. The alkaline paleo diet naturally allows you to change from feeding your body and brain with glucose to naturally produced (by the body) ketones. I’ve sighted studies that postulate that ketones are the natural food of the brain and that amyloid plaque may actually be the result of the oxidating effect of glucose in the brain.

But that’s not even the BIG news. I have just finished listening to Jimmy Moore’s (Living the Lo-Carb La Vida) interview of Philadelphia physician Dr. Colin Champ

Dr Champ is currently involved in studying a topic that is very near and dear to his heart. The hot topic  is “Ketogenic Diets & Cancer” which is gaining a lot of traction amongst researchers looking for nutritional solutions to this horrible disease.

Dr. Champ is completing his specialty training in radiation oncology and has a keen interest in the dietary effects of carbohydrate restriction on the prevention and treatment of cancer. The connection between our modern American diet, obesity and cancer has been quite remarkable, and Dr. Champ hopes that the work he is doing can help people fight all three.

I got very excited when he began talking about the work of Dr Otto Warburg, becasue Dr Warburg, Nobel Prize winner, has stated that cancer cannot live in an alkaline environment, and much of Dr Champ’s talk relates to Warburg’s work, and I began to see all sorts of connections with and Cassie’s my diet . You may have already read his recent review article published in the scientific journal International Journal Of Breast Cancer entitled “Weight Gain, Metabolic Syndrome, and Breast Cancer Recurrence: Are Dietary Recommendations Supported by the Data?” and we’re seeing some truly incredible health benefits from carbohydrate-restricted diets for people dealing with this terrible disease.

Dr. Champ took on so many excellent questions about how ketogenic diets may play a role in the treatment of cancers. Listen in to hear what Dr. Colin Champ had to say about ketogenic diets and cancer here.. and I’d love to hear your comments.

A little about Jimmy Moore: he runs the biggest low carb blog in the world, all on donations, with 2.5 million visitors per month. He has his own recovery story and is on his own ketogenic diet. And here’s some more news. He is coming to Australia, and even to little Byron Bay. Here’s his schedule. I suggest if you want to see him, and talk to Australia’s best paleo, low carb and ketogenic diet experts.book soon because Dr Rod Tayler, who is organising it, tells me it’s filling fast..

 

A Bra that detects breast cancer

Just Breast cancer?

Hmm. what about underpants that detect prostate or testicular cancer?

A trendy chapeau that detects brain cancer. A scarf that detects throat cancer, or an undershirt that detects lung cancer?.. any other great ideas? or.. what about living a  life that isn’t making you a statistic? Our friend Lillian Davenport is recovering from breast cancer with the assistance of her enlightened doctor, Tom Cowan who has followed his years of personal experience and recommended paleo diet rather than the usual virtually unworkable Gerson diet. So why don’t we know about the paleo diet and cancer?

Because – as usual – no studies have been done.. and as usual the ‘why’ is in the fact that the corps can’t make money from a diet.

It appears that we the people have to take our future health into our own hands, and a small investment in good research that creates outcomes for the people rather than the corporations is the way to go. Cassie found a great initiative put out by these folks to make it happen for the paleo diet. We’ve donated $100. Care to match us? With only a couple of thousand of like minded future-lovers we can achieve great things for all people.

How to win an Argument with a vegetarian.

This lady is just amazing. She is the BEST deconstructor of flimsy research that we get fed in major media. And she’s funny!

I loved it because I understand that there is a real ‘divide’ between people who want to understand more and those who want to defend the set of beliefs that suit them. Saturated fats are a point in question. There are those who want to understand the truth about saturated fats, and those who just can’t seem to get beyond the dominant paradigm of anti-saturated fats. (From someone taking 6+ tablespoons of coco oil daily)

The big takeaway for me was that we shouldn’t accept any argument without investigating. And the ethical overlay of the ‘angry vegetarians’ makes it hard to remain level headed, which is the problem, because we tend to agree to keep the peace.

My 8 Rules For Alkaline Diet Success

Twelve Years on the Alkaline Diet and now…

Since beginning our ‘new’ diet, I have come to understand that a completely different relationship with my food has evolved – directly as a result of my new diet.

I’ve also come to realise that almost everyone I know is – as was I – addicted to their food.

I just finished reading an article by Dr Michael Cutler suggesting that to change our addiction to food, we have to change our emotional ties to our food.
I have no argument with that, for my observation is that many people do indeed resort to food for comfort.

I’m also aware of the astonishing failure rate of most weight loss diets which does seem to support the proposition that in our society where everyone gets enough to eat, we eat for comfort rather than simple sustenance. If this is so, we can therefore assume that a diet’s failure is directly related to our discomfort as a result of our choice to diet.

So even though my diet seemed to change me  ’from the inside’ to a point where I can as easily skip a meal as eat it, where I regularly ask for less on my plate, and where I have even reduced my wine appetite.. I still accept that most of us may need to  ’do the work’ on our emotional bondage to food before we can even hope to follow a diet to its fruition and benefits.

Let’s get one thing clear. Diet isn’t about intelligence. It can’t possibly be because I often we hear ‘I know this food isn’t good for me but………’.  In his article Dr Cutler questioned why he had to ask people why they would wait for a disease to manifest before changing their diet, and it’s a good, seminal question. We can even confront the highest authority figure in our lives, our Doctor, and offer bare faced whoppers to him or her in defence of remaining on our current disease-targeted diet.

As I have aged I have come to see that pain and suffering are our way of progessing mentally and spiritually. It seems that our mad minds actually need pain to create enough tension for us to see the value in change of habit. We will willingly trade good advice, for instance, for the momentary joy of a carb-laden mille feux from the local patisserie, and we seem to have this ability to shut out thoughts that may impinge on these momentary delights. So we have – knowingly or unknowingly – made a deal with ourselves to delay the pain our authority figures tell us is inevitable – for the pleasure of a mouthful of cream and custard.

I see this as so prevalent in our nature – this choice to put our suffering on (unpredictable) hold – no matter how dire the consequence of delay may be. It makes me so very grateful for how I am feeling now. I simply don’t have the cravings anymore. I have less ‘choices’  (and let’s be honest – we have thousands of choices in the ‘bad’ food category) and I happily make less choices. The only way I can say it is that my relationship with food has changed as a result of my diet.

I am lucky that I live with a woman who cares very deeply about health and who has a very strong will. She is 52, I am 65 and she wants me around as long as possible. Perhaps the pain of possible loss, or of  being a carer for me in my dotage is one of her motives and she’s be the first to agree. So it could be seen that she has reacted to the thought of pain (losing me) by enforcing her diet concepts on me. Whatever her motives, I am extremely grateful that she had the will to overcome my objections to the diet she asked me to take on.

There is an elephant in the room when we discuss diet and it is addiction. I have read enough to understand that this elephant has a name and it is carbohydrates. For twelve years we attempted to follow the guidelines of the alkaline diet where we chose food based on the amount of acid or alkaline minerals left in our body after metabolism. And yet the alkaline diet as purveyed on the net completely ignores the fact that carbs cause acidic inflammation in the body, that carbs cause inevitable insulin resistance, and finally, that carbs and sugars are addictive. The charts we and others created in blissful ignorance testify to our lack of awareness about the addiction of carbohydrates

In studying the psychology of diet, therefore, we can’t ignore the science that tells us that carbs may indeed be the sole reason we can’t change.

In a sense, having an addiction is far more logical than trying to find the childhood trauma that prevented us from sticking to a diet.

Addiction modifies behaviour, and behaviour can appear to be unrelated to addiction. So we can behave irrationally with our doctor, we can lie, and we can beat ourselves up about it till kingdom come, but if we can admit that we are addicted to certain food groups, we have a whole new view of our food madness. We can begin to do what addicts do.

Stop eating the foods that make us crazy.

Never in my twelve years of the alkaline diet did I stop snacking. Never did I get over my ‘hungry ghost’ syndrome of eyeing off the plates of my family to see what they left so that I could nab it. Never did I stop the urge to order a sugary dessert after a sizeable main course at a restaurant. Looking back, the desserts were usually unsatisfying because I was already full – but that didn’t stop my craving.

If you’ve followed my blog you’ll already know that I have always followed what I thought was a healthy diet. I was vegetarian for twelve years and in that time, as most vegetarians do, satisfied my cravings with bread and grains. I ate a fructose-laden fruit salad every day for breakfast, and felt righteous when, at any social event, I chose the carrot cake; a carbohydrate bomb! So I’m not coming from a SAD diet outlook. I ate no processed foods. I was able to source organic foods regularly. I even had the audacity to lecture my ‘errant’ friends about their diet.

But there is no doubt in my mind that I suffered the same addiction we all may suffer and that my delusion about my addiction was as complete and effective as the man or woman I criticised for eating what I called ‘rubbish food’.

So my observations of my own new eating habits are almost revelatory in nature.

I have ‘seen the light’ through little fault of my own.

Of course not all of us have the benefit of a loving, powerful partner. Indeed it’s my observation that bad diet is of often the result of solo lifestyle and – it must be said – a prevailing lack of selfworth. Unconscious eating seems a common response to self-directed angst.

I’d love to be able, at this point, to offer the reader who identifies with what I’m talking about a course of support, with guided contemplations, journalling.. all the good tools of transformation – but I can’t, so I’m going to concentrate on the diet I have taken on which has overcome my carbohydrate addiction from the inside. It – the diet – changed me. I just ate the food.

I may as well announce what we are calling our diet.

It’s the Alkaline Paleo Diet.

It involves a return to the foods my body was designed to consume most efficiently over thousands of years. This is what is commonly known as Paleolithic Diet. It is, simply put, low to no carbs or sugars, medium dense protein, and higher than accepted healthy fats as our major source of energy. It’s called Alkaline Paleo becasue it recognises the problem of excess acidity in modern lifestyle – something never present in paleolithic times – and it includes alkalizing techniques to maintain that critical alkaline natural balance.

It works. I am healed of my food addiction. I think differently. I am lighter, clearer, and lass prone to mood swings. I am enjoying my food more than I have ever done so.

Here then, are my rules for transforming from addict to human again.

1. I am an addict and I am not in control of my thoughts and action. I am addicted to sugar and carbohydrates.

2. As an addict I open myself to assistance in any form.. even divine.

3. As an addict I understand that carbohydrates and sugars will control my life, and therefore I choose to completely remove them from my diet until I am healed.

4. I understand that what I have accepted as the truth of good diet has not served me well and will cause me pain in the future. I am willing to change my basic paradigms about what I eat.

5. I have learned that my addiction will attempt to maintain its hold over me and if I can find a friend to support me I will do so.

6. I understand that beyond the diet I have imposed upon my body, my body knows what it is designed to eat, and I will attempt to eat foods that I have always eaten over the thousands of years that it took for my body to evolve to my present state.

7. I will not hesitate to question dominant paradigms of diet. I will search for and test for the truth of every dietary recommendation I read. I possess the power within my evolutionary body to reclaim the truth of my diet and the ehalth I was designed to experience.

8 I will persist because I am worth it.

 

[1] Am J Public Health. 2004 December; 94(12): 2177–2187.

[2] http://www.cdc.gov/tobacco/data_statistics/fact_sheets/adult_data/cig_smoking/index.htm accessed Feb 8, 2012.