Would you employ yourself?

confidenceToBuy

It’s quite a question.
It came up because my beloved Cassie, whom I see as one of the most capable ‘stepping up’ women I know, began talking about her past perceived life failures and how they had moulded her life experience. I began looking at my own life and saw that I too had a subconscious story of ‘not good enough’ running that mediated every good thing I attempted.

I was also stimulated by Dr Mark Goulston’s latest post on How to Drain an Emotional Wound. In a postscript to the excellent article, he gave the two most common and most avoided ideas people hold on to. The first was the idea that they had made some terrible, future life-changing decision that had brought them to this irreversible present. The second was that they really actually slightly crazy or unstable and that nothing could be done about it. These ideas (and I’m sure there are others) pervaded their conscious life while managing to remain hidden from anything that may change them.

I know I have an unconscious saboteur in my life.
It’s the one that seduces me to check my email and Facebook too often, to begin great projects and take them 90% of the way, that feeds me brilliant ideas with the caveat that I am ‘just too busy’ to execute them. It subtly pervades my working life and, as Dr Mark says, we exert 80+% of our psychic consciousness keeping it at bay.

Or not. I can only speak for my experience when I declare that it is my daily practice of slowly, slowly prising its icy grip from my mind. Hopefully I have chipped my way down below the 80+% mark because every percent released is a percent available for my true self!

I have been blessed with an amazingly inventive mind.
I think up ideas so fast I often don’t even get to write down the last one before I have the next. So my unconscious saboteur has added a wicked twist to my dualistic self-abandonment by telling me that I am somehow damaged because I can’t actualise these wonderful world-changing ideas.

As we discussed this over our paleo brainfood breakfast, another idea hit me. “Would you” I asked, pointing at Cassie, “employ yourself?”

“What do you mean?” she asked.

“Well, we’ve learned through bitter experience from the people we’ve employed that they can – and will – say anything to get the job. In fact you have to be like Agatha Christie’s Hercule Poirot, picking up the small slips, the incongruencies of their story to make sure they are the real thing. What a hell of a way to talk to someone you will be spending eight hours a day with! What’s more, there is a whole industry training people to… lie about their past to get a job. And we’ve both agreed that in the future we will ask for and insist upon them being able to actually demonstrate – with referees or actual projects they have managed – what they say they can do – or are promising they can do. No proof, no hire.”

Cassie thought a moment. “So you are asking whether I’d employ myself, knowing what I know about myself? Ooh. That’s a good one!”

The creative force was with us.
I let my mind run free. We all have stories we cover up from ourselves. There IS another story of what we are, who we are, what we have really done with our lives, and without the judgement subtly and monotonously applied by our ‘small self’. But this one is being smothered by the one Dr Mark’s article says takes 80+% of our psychic energy. Looking back, our real experience of employing people always resolved into a long term story of connection with an employee – not just because of his or her abilities on paper but to a much larger degree, his or her actual personality. As a result we have some dear friends who happen to be great team members.

  • Particularly, we wanted to know whether they were capable of remaining present and accountable.
  • Whether they were really willing to be a part of our story.
  • Whether they are all talk or all action.

Let’s be honest about being honest. Resume writing is somewhat like cheating the taxman. A permissible sin. So employing anyone is a battle of wits and often melts down to a gut feeling of trust for the employer when the applicant really shows they want to be involved in your dream.

Now let’s look again at the ‘employing yourself’ idea. What Cassie pointed out was that we are really asking interviewees is whether our offered position is just a means to an end, or are they truly committed to being an integral part of our dream. She went on.

“Am I offering my real self, or am I offering a ‘small self’ that works on the basis of my unconscious story; that I’m really unstable, or crazy, or irreparably damaged – and just presenting what I think my employer (me) wants to hear? Am I being basically dishonest with myself?”

Boy, that girl can nail it.
She has this amazing ability to attack my Gordian knots with a sword, cutting through the mindstuff and getting down to the ‘guts’ of the issue. Am I playing a dual role in my life?

One ‘me’ may be the one that runs my business, attempts to attract investors or purchasers based on a  contrived story.

The other me is the one that is courageous enough to present my ‘warts and all’ story with the confidence that my other self across the table can and will accept me into his ‘organisation’ or dream.

Ah, if it were that easy. I know my battle for authenticity may last years. (Now hold on, Ian, that’s an assumption. You don’t ‘know’. You assume, and assumptions are presumptions without gumption)  I assume (and accept) that the small self waits in the shadows, darting out to sabotage and remind me of my perceptions of my unsuitability to be a member of the human species. Yes, I admit it. I am perfectly imperfect and that’s perfect.

I understand that the hubris of George Bush declaring  the war was won from a safe aircraft carrier far from the battle just doesn’t cut the mustard in this most personal of battles. I am in the trenches of my mind every day, acting exactly as any soldier does; remaining alerts for signs of threat, being ‘in the now’ so I am fully present and keeping my spirit high through communion with my higher selves, my fellow soldiers in my trench. And yes, we win some skirmishes and lose others. A bit like the Somme actually.

But would I employ me? In a flash! At the very least there would be no nasty surprises once I am ‘installed in the job, new business cards printed, new computer purchased… At the highest, I have someone I know will say yes to join me in my dream of a future of honesty, integrity, and yes, reward.

PS: I would love to hear your comments and experiences about this!

Is it Possible to Still be Alkaline Balanced on a Diet including meat?

How can we remain in natural alkaline balance if we are eating meat – which is so acidic ?

Thanks Chantel for asking  this question it’s a really good one!

Here are 12 reasons why I believe our bodies, if given the right nutrition, will be so much more alkaline when including meat in the diet.

1. Stress is the greatest acidifier to our bodies and getting the right nutrition can help calm the mind enormously.

It’s been mine and Ian’s experience that stress is no longer nearly the problem it was prior to going on this Alkaline Paleo diet.

By getting all of our amino acids so necessary from high quality protein (meat, eggs or fish) and the good fats we need, we’ve created a platform for the body to have the brain function as it should.

A really calm and clear  mind, a mind that doesn’t get caught on the small stuff and with the big stuff is able to creatively find ways through and beyond.

A calm mind also allows for deep breathing.  When we are stressed we shallow breathe which means we don’t eliminate the carbon dioxide so well from our lungs.  Carbon dioxide comes from carbonic acid which is acidifying and part of the way the body gets rid of excess acids.

Depression which doesn’t allow good thinking  has become something that is very rare for us now and only lasts for a very short time before we get to understand what it is about and then do what it takes to move quickly through it.

Stable blood sugar levels from the Alkaline Paleo diet ends the up and down mood swings that come from low blood sugars.  Ian used to get really grumpy when he didn’t eat on time.  He can now miss a whole meal and remains a happy boy!Cool

2.  Grains are more acidifying to the body than meat.

There has been much said about meat and its acidifying effects but the most acidifying food (apart from sugar) is grains. One of the things about any grains is they are not easily digested  because of many factors including phytates, lectins, gluten (forms of gluten are found in all grains) and high carbohydrate levels.  When foods are difficult to digest this sets up inflammation in the gut which then promotes gut dysbiosis and finally inflammation throughout the body.

Inflammation is acidifying and painful which causes more stress which in turn is acidifying.

One way to gauge acidity is to measure acid-induced calcium loss in the urine.   A study by the Uni of Toronto examined the effect of increasing gluten consumption with the level of calcium loss in the urine.  An incredible 63 percent increase in calcium loss occurred with an increase of gluten from bread.

About 10,000 years ago our Paleo ancestors ate meats, vegetables and a small amount of fruit, nuts and roots.  This formerly alkaline human diet pH balance shifted to the acid side with the introduction of grains, especially wheat.

3. Sugars: the most acidifying foods – are  almost eliminated and cravings for sugar just disappear!

If we do decide to eat berries we will be ingesting some acidity and sugar from these fruit, but for the most part, with the Alkaline Paleo diet, Ian and I just prefer savoury foods now.  Our sweet tooth has just  faded away.   No more cravings.  This doesn’t mean there isn’t an occasional foray into the fruit world but where we craved sugar and fruit before,  it is now just a nice thing to eat a tiny bit of fruit every now and again – as it would have been with  our Palaeolithic ancestors.

4. We need only a small amount of meat, eggs or fish with every meal; a lot less than if we still needed to get all our essential amino acids from  grains, pulses and nuts.

Compared with the amount of grains, nut and legumes we need to eat to get enough nutrition, the amount of meat, eggs or fish we need is comparably much much smaller in bulk.  Meat, eggs and fish are the only foods that contain all the essential amino acids, B12 and easily absorbed iron. We are probably even saving money on this diet!

5. There are other factors in meat that mediate the acidity.

In his book ‘Wheat Belly’ Dr William Davis tells us that “new research suggest that meats have other effects when ingested that partially negate the acid load.  Animal protein exerts a bone-strengthening effect through stimulation of the hormone insulin-like growth factor (IGF-1), which triggers bone growth and  mineralization.  The net effect of proteins from meat, despite their acid-generating properties, is that of increasing bone health.  Children, adolescents, and the elderly who increase their meat intake show increased bone calcium content and improved measures of bone strength.”

The fact that vegetarians don’t eat acid forming meat would lead us to expect their bones to be strong and healthy but they actually  have the highest incidence of osteoporosis.

6. Total food consumption lessens due to satiety from eating healthy fats, and less food consumption means less acidity in the body

Eating too much is very acidifying no matter how alkaline a food is.  When the stomach and digestive system is overloaded it puts tremendous stress on the body to deliver the saliva, hydrochloric acid, pancreatic enzymes, bile, digestive enzymes and all the other hormones and enzymes needed for digestion.  We all know what it’s like to be over-full.  We feel awful.  The body is in an enormous amount of stress trying to deliver what is needed to digest this surplus of food and we know what stress does – it acidifies!

7. Dairy products are acidic

Sorry, but dairy – especially plain milk – is acidic and so is cheese.  It’s usually a  part of a vegetarian diet as it is one of the few ways that a vegetarian gets enough quality protein, and fat soluble vitamins such a Vitamin A, K2, D3 and the vitamin B12.

If someone is vegan and doesn’t eat these  foods they quickly become deficient in essential amino acids and all these vitamins will need to be supplemented in order to get these nutrients.  Is this an optimal diet if you need supplements to survive?  How can it be ‘natural’?

What happens if you are vegetarian and have a food sensitivity to dairy?  Unless you supplement with a large amount of eggs you will have a lot of deficiencies, you will get sick as vegetarians and vegans often do, despite their alkaline diet.  I know. I was one of them.

8.  Leafy green vegetable juices are very alkalizing due to high potassium salts and we love them!

We drink (when we are back in Australia) a green vegetable juice every day.    We don’t add carrots, beetroot or fruit as they are high in sugar. Fruit juice is acidic also.   We have juices of  kale, celery, cabbage, cucumbers, parsley, lettuce, coriander (detoxes mercury) and some ginger.

The alkalinity of the palaeolithic diet has been estimated to be 6 to 9 times more alkaline than the modern diet thanks to his large potassium salt intake from vegetable sources.

It is thought that our ancestors’ urine pH was as high as 7.5 to 9.0 compared to the our modern range of 4.4 to 7.0.   Our Paleo forebears also lived in a much  cleaner world where his air was clean and rich in oxygen, with clean food and (most likely alkaline) pure water, stress would have been limited to those moments where they were hunting – or being hunted!

9. Stable blood sugar levels from eating good fats and less carbohydrates means less acidity in the blood and a slowing down of the ageing process

High blood sugar levels will of course increase blood acidity.  Sugar = Acid.  You don’t need to have high blood sugar levels all the time to cause damage. Just fluctuating levels can do this.  Making the blood more acidic means the body has to utilise its precious alkaline minerals to neutralise the acidity. The blood must be kept at a very specific alkalinity for optimal health.  Increased blood sugar levels increase the amount of AGE’s (Advanced Glycation End Products) which cause all the ageing symptoms such as cataracts, dementia, arterial hardening, wrinkling, age spots etc.  Everytime we allow our body high carbohydrates foods our blood sugar elevates thereby increasing these AGE’s and forcing us to grow old that bit quicker.

10.  Just drinking alkaline ionized water alone will increase alkalinity – and help to negate the effects of AGE’s (free radicals)

Unlike our Paleo ancestors” world,  in today’s world we need all the help we can to stay alkaline and drinking alkaline water is an easy and  great way of achieving this.  Alkaline water is a rich sourse of antioxidants.  Antioxidants are fantastic for negating AGE’s in the blood stream thereby increasing the ability of the body to remain youthful and healthy.

11. Candida Albicans  and other bad gut bacteria, with their excretion of very acidic waste,  will no longer thrive in a low carb environment

Getting the proper probiotics environment back in the gut is essential for alkalinity.

12. We eat more vegetables now with the Alkaline Paleo diet than we did as vegetarians.  We don’t fill up on grains, pulses or nuts so there is more room for fresh vegetables.

 

This has been so good to write and I hope I have helped to make it clear that contrary to our modern belief that eating meat = acidity that actually eating meat= great nutrition and more alkalinity.

I would love any comments on the above or any  ideas you might have about why the Alkaline Paleo diet might contribute towards alkalinity.