Ian Blair Hamilton's HealtheMail
Alkaline Ionized water, its benefits and science and its stories
What is it going to take before our main alkaline diet afficiaonados realise that a very large number of the recommended ‘alkaline’ foods on their alkaline food list deliver many times the amount of fructose as alkaline minerals? I’m OVER hearing about alkaline balance from people peddling acid-creating fructose-laden alternatives.
For those of us till wondering what sugar or good old ‘healthy’ fructose has to do with health outcomes, this little video may give them a hint.
One thing I did notice about my friends eating habits was that she ate quite a bit of sugar. Sugar is not necessary and is indeed damaging in any ones diet even if you are a Carbohydrate Type.
The Metabolic Typing Diet does have some credibility. In this type of diet we are supposed to identify which type we are: The Carbohydrate Type, The Protein Type or The Mixed Type from where our ancestors came from.
Our genetics play a role in whether we can better tolerate grains, fruit or dairy.
When you start to eat an Alkaline Paleo diet you may begin to feel unwell. Is this because you really are a Carbohydrate Type Metabolizer and so this diet is not right for you? The trouble if you have already been eating a high carb diet then it would be difficult to tell whether this was true or not as feeling unwell could very well be from the healing reactions that your body is going through due to the nourishing foods you are now eating.
Regardless of what ‘type’ we belong to. we need to make sure that our candida is under control and our gut is healed before we start to reintroduce carbs. Our cravings for wheat, dairy and high carb foods and their opioid -like affect on the brain will override our true body instincts.
Once our gut is healed our healthy instincts will come back and we will be able to tell exactly what it is we need.
When going through the healing symptoms on this diet it is a really good idea to have someone who we can talk to who has some experience of what it can feel like in the initial stages. No one is going to know exactly how it’s going to be for us but they can have a fair idea and give us reassurance that the ‘off’ feelings will not last.
| As usual, when reporting on the growing volume of scientific studies of alkaline water, we need to tell you that if you scroll down to the article below you agree that you understand we are NOT offering any form of Therapeutic advice, nor are we saying or inferring that the consumption of alkaline water may have a beneficial effect upon your on health. We are bound by law to advise you that before you make any change to your current heath regimen you should seek the advice of a registered health professional. |
Research team: Cidália Pereira, Rosário Monteiro, Alejandro Santos, Maria João Martins
From: ( mmartins@med.up.pt)
Adapted from the publication on
Nutrição. In: Guias de Saúde. Volume 7. Vila do Conde: QuidNovi
The Metabolic Syndrome (MetSyn; also called Syndrome X or Insulin Resistance Syndrome) is a cluster of metabolic abnormalities that increase the risk of developing atherosclerotic cardiovascular disease and type 2 diabetes mellitus (or is associated with type 2 diabetes mellitus).
Individual components that define MetSyn include atherogenic dyslipidemia (alteration of blood lipid profile favouring atherosclerosis development and being characterized by high fasting blood triglycerides and low fasting blood HDL-cholesterol), elevated fasting blood glucose and (or) insulin resistance (more insulin is need to control/regulate blood glucose levels), elevated blood pressure, abdominal obesity and, most recently recognized, a pro-inflammatory and prothrombotic state [a state favouring inflammation and thrombus (blood clot) formation] (Zimmet et al 2005; Johnson et al 2006; Grundy et al 2006; Feldeisen et al 2007; Alberti et al 2009; Simmons et al 2010; Wree et al 2011).
The increasing number of individuals with MetSyn, in the past 10-15 years, has been associated with several different factors. Although the exact aetiology of the MetSyn still remains unclear, it is known to involve complex interactions between genetic, metabolic and environmental factors. Among environmental factors, diet and physical activity are of central importance in the prevention and treatment of this condition. Some minerals, like calcium, magnesium and potassium, generally deficient in MetSyn-inducing diets, due to a low ingestion of milk, dairy products, fruit, vegetables, whole grains, beans and nuts, like almonds and walnuts, have been proposed protective against the MetSyn (Feldeisen et al 2007).
The high intake of sodium on one hand and the low intakes of potassium, calcium and magnesium on the other hand, produce and maintain elevated blood pressure in a big proportion of the population. Conversely, decreased intake of sodium alone, and increased intakes of potassium, calcium and magnesium, each alone, decrease elevated blood pressure. A combination of all these factors, that is, decrease of sodium, and increase of potassium, calcium and magnesium intakes, which are characteristic of the so-called Dietary Approaches to Stop Hypertension (DASH) diets, has an excellent blood pressure lowering effect (Van Leer et al 1995; Whelton et al 1997; Karppanen et al 2005; Geleijnse et al 2005; van Meijl et al 2008).
Research has indicated that low intake of magnesium, low blood magnesium concentrations and/or low intracellular magnesium levels may lead to and are associated with elevated blood pressure, MetSyn, insulin resistance, and/or type 2 diabetes mellitus (Song et al 2004; He et al 2006; Volpe et al 2008; Wells 2008). Experimental and clinical studies suggest that magnesium intake may decrease blood triglyceride and increase HDL-cholesterol levels (He et al 2006). Both individuals who did not have type 2 diabetes mellitus, but with insulin resistance and hypomagnesemia (low blood magnesium level), and individuals with type 2 diabetes mellitus, with hypomagnesemia, showed improved insulin sensitivity and, for type 2 diabetic individuals, improved metabolic control (lower fasting blood glucose and lower glycated haemoglobin levels), after oral magnesium supplementation (Song et al 2004; Volpe et al 2008; Wells 2008). A strong inverse relationship between magnesium levels in serum and the presence of MetSyn has been reported, in a population of overweight or obese individuals (mean age around 66 years), in which serum magnesium levels decreased as the number of components of MetSyn increased (Evangelopoulos et al 2008).
Epidemiological studies have suggested protective effects of dairy product consumption on MetSyn development. Additionally, it has been published that calcium supplements improve the serum lipoprotein profile, particularly by decreasing serum total and LDL-cholesterol concentrations (van Meijl et al 2008). In overweight or obese women (mean age 43 years), who were very low-calcium consumers, decreases in body weight, fat mass and spontaneous dietary lipid intake have been associated with calcium plus vitamin D supplementation, for 15 weeks (Major et al 2009). Based on the Korean National Health and Nutrition Examination Survey (2001 and 2005) calcium intake is inversely associated with the risk of having MetSyn in postmenopausal women (Cho et al 2009).
Several investigations evaluated the relationship between hardness of drinking water, or its content in magnesium and calcium, and the risk for cardiovascular disease or stroke. Results support the hypothesis that a low intake of magnesium in drinking water may increase the risk of dying from, and possibly developing, cardiovascular disease or stroke (Monarca et al 2006; Rylander 2008). An additional parameter to take into account is the acidity of the water (there is considerable evidence that acid-base conditions in the body influence the mineral homeostasis and it is known that acid load influences the reabsorption of calcium and magnesium in renal tubuli). It has been suggested that the health effects related to drinking water found in some studies may have been caused by an increased urinary excretion of minerals induced by acid conditions in the body and that drinking water should contain sufficient amounts of hydrogen carbonate to prevent this effect (Rylander et al 2006; Rylander 2008).
Natural mineral waters represent a substantial alkaline load and may influence mineral homeostasis in our body (Rylander 2008). Several papers in the literature point to calcium- and (or) magnesium-rich natural mineral waters as good sources of these ions (in which they are highly bioavailable), contributing to achieve their daily recommended intakes (Bohmer et al 2000; Sabatier et al 2002; Bacciottini et al 2004; Kiss et al 2004; Heaney 2006; Karagülle et al 2006).
It is interesting to mention that, besides the influence on MetSyn components (see below), the mineral content of natural waters may have other preventive/beneficial effects. It has been reported that in a Hungarian city the occurrence of preeclampsia varied pari passu with the magnesium content of the drinking water in different parts of the city (Melles et al 1992). In a different study, the consumption of 1L/day of a high calcium natural mineral water (supplement of 596 mg of calcium), for 6 months, reduced serum parathyroid hormone and indices of bone turnover in postmenopausal women with a low calcium intake (Meunier et al 2005).
Within the scope of beneficial effects in cardiovascular disease and MetSyn prevention, there are several publications showing that the ingestion of mineral waters with sodium bicarbonate is beneficial in lowering cardiovascular risk factors, including blood pressure (Luft et al 1990; Schorr et al 1996; Capurso et al 1999; Rylander et al 2004; Schoppen et al 2004; Almeida et al 2010a,b; Pérez-Granados et al 2010).
The consumption of 3L/day of a NaHCO3-containing mineral water, for 7 days, decreased systolic blood pressure, in mildly hypertensive men (Luft et al 1990) and the consumption of 1.5L/day of a sodium bicarbonate-rich mineral water, for 4 weeks, decreased mean arterial blood pressure, in elderly normotensive subjects (aged 60-72 years) (Schorr et al 1996). The daily ingestion of 0.5 mL of a portuguese natural mineral water rich in bicarbonate and sodium, Água das Pedras® (and with a higher content in magnesium, calcium and potassium than tap water from Porto city area, where the study took place), for 7 weeks, had no effect on blood pressure, in normotensive adults (aged 24-53 years) (Santos et al 2010). Also, administration of this natural mineral-rich water in an animal model of MetSyn did not increase blood pressure and improved some metabolic parameters (like plasma insulin and triglycerides levels) (Almeida 2010a,b).
Ingestion of a natural mineral water rich in calcium, bicarbonate and magnesium, as well as in sulphate, reduced blood pressure (systolic and diastolic) after 2 weeks (this reduction was kept until the 4 weeks of treatment) in individuals (aged 45 – 64 years) with borderline hypertension and with low urinary excretion of magnesium and calcium (Rylander et al 2004). In moderately hypercholesterolemic young adults (aged 18 – 40 years), ingestion of a bicarbonated natural mineral water (also rich in sodium, chloride and potassium; 1L/day), for 8 weeks, reduced systolic blood pressure (this alteration was observed after 4-weeks consumption, without significant differences between weeks 4 and 8), fasting serum levels of apolipoprotein B, total cholesterol and LDL-cholesterol as well as the ratios [(total cholesterol)/(HDL-cholesterol)] and [(LDL-cholesterol)/(HDL-cholesterol)] (Pérez-Granados et al 2010). In postmenopausal women, ingestion of the previous natural mineral-rich water (1L/day), for 2 months, increased fasting serum levels of HDL-cholesterol and reduced fasting serum levels of two markers of endothelial dysfunction, glucose, total cholesterol and LDL-cholesterol as well as the ratios [(total cholesterol)/(HDL-cholesterol)] and [(LDL-cholesterol)/(HDL-cholesterol)] (Schoppen et al 2004).
Presently, with the increase in MetSyn and type 2 diabetes mellitus, associated with a high consumption of calorie-rich and micronutrient-poor foods, ingestion of natural mineral-rich waters may be beneficial. This effect may be even greater if ingestion of sweetened beverages is replaced by natural mineral-rich waters (Schulze et al 2004; Vartanian et al 2007; Feldeisen et al 2007).
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Since 2000 Ian has been researching alkaline diet, lifestyle and technology. He is known worldwide as a leader in alkaline science and philosophy. This blog covers all matters alkaline plus Ian's own interests in alternative diet, energy, and lifestyle.
