Vitamin K2 Bone effect validated: Osteoporosis results

bodyAs many of my readers know, I had a rather unwelcome surprise fifteen months ago when I had a mild ‘ankle sprain’ fall off my son’s skateboard. The result? Broken leg, and after a Dexa scan, I was informed I had severe osteoporosis. A great gift after 13 years on the alkaline diet and much of the reason for Cassie’s innovation, the Alkaline Paleo Diet.

Well, I had my latest Dexa scan a month ago and my pelvis is around 8% better which is apparently good. But I can say that it wasn’t my alkaline ionized water that did it, even though i still love my water – but Cassie’s research and her bon-friendly supplementation of Vitamins K2, D and A.

K2 is also available from dairy cows on green grass, and from their meat. We are lucky enough to have a good supply of grass fed beef, and I’m supplementing daily.

I think this extract from a company site sums up the role of K2 better than i can, particularly the ‘calcium paradox’.  I’ve been concerned for quite some time at how the body manages our calcium so that it goes where it is supposed to you instead of becoming an atherosclerosis risk factor.

“Vitamin K2 MK-7 plays a crucial role in the calcium balance and aids the optimal distribution of calcium in the body.

Several recent high profile studies have reported an increased risk of cardiovascular disease associated with high calcium intake from particularly dietary supplements in men & women.
MGP – the strongest known inhibitor of arterial calcification  – is activated by vitamin K2 MK-7 and works by binding calcium. As a consequence, it inhibits calcium from depositing in the arterial cell wall.
Osteocalcin is synthesized inside the bone forming cell where it is activated by the presence of Vitamin K2, MK-7. Upon this activation it can bind calcium efficiently and contribute to the formation of a stronger bone structure (hydroxyapatite).The “calcium paradox” describes the relationship between osteoporosis and atherosclerosis – a phenomenon that largely can be explained by lack of activation of osteocalcin and MGP.With the presence of vitamin K2 MK-7, sufficient activation of osteocalcin and MGP takes place. Calcium is removed from the blood stream and tied up into the bone mass.”

 

As promised, here’s the latest scientific report on the bone building effect of K2.

Worth a read by every sugar-addicted acidic human of median age.

Osteoporosis and Alkaline Ionized water

I grabbed this scientific study with both hands. Recovering from severe osteoporosis, I needed good news, particularly given that I have been drinking electrolytically ionized water for over 13 years.

Alas, the report was, to my mind, inconclusive at best, and came down to a comparison of calcium absorption.

I am still a huge fan of alkaline ionized water, but not for bone health. Cassie’s research, on the other hand has me on daily doses of K2, D and A, plus thr Paleo diet.

For those of you interested, here is the report.

 Effects of alkaline ionized water on formation & maintenance of osseous tissues

 By Rei Takahashi Zhenhua Zhang Yoshinori Itokawa (Kyoto University Graduate School of Medicine, Dept. of Pathology and Tumor Biology, Fukui Prefectural University)

Effects of calcium alkaline ionized water on formation and maintenance of osseous tissues in rats were examined. In the absence of calcium in the diet, no apparent calcification was observed with only osteoid formation being prominent. Striking differences were found among groups that were given diets with 30% and 60% calcium. Rats raised by calcium ionized water showed the least osteogenetic disturbance. Tibiae and humeri are more susceptible to calcium deficiency than femora. Theses results may indicate that calcium in drinking water effectively supplements osteogenesis in case of dietary calcium deficiency. The mechanism involved in osteoid formation such as absorption rate of calcium from the intestine and effects of calcium alkaline ionized drinking water on maintaining bone structure in the process of aging or under the condition of calcium deficiency is investigated.

Osteoporosis that has lately drawn public attention is defined as “conditions of bone brittleness caused by reduction in the amount of bone frames and deterioration of osseous microstructure.” Abnormal calcium metabolism has been considered to be one of the factors to contribute to this problem, which in turn is caused by insufficient calcium take in, reduction in enteral absorption rate of calcium and increase in the amount of calcium in urinal discharge. Under normal conditions, bones absorb old bones by regular metabolism through osteoid formation to maintain their strength and function as supporting structure. It is getting clear that remodeling of bones at the tissue level goes through the process of activation, resorption, reversal, matrix synthesis and mineralization.

Another important function of bones is storing minerals especially by coordinating with intestines and kidneys to control calcium concentration in the blood. When something happens to this osteo metabolism, it results in abnormal morphological changes. Our analyses have been focusing mostly on the changes in the amount of bones to examine effects of calcium alkaline ionized water on the reaction system of osteo metabolism and its efficiency. Ibis time, however, we studied it further from the standpoint of histology. In other words, we conducted comparative studies on morphological and kinetic changes of osteogenesis by testing alkaline ionized water, tap water and solution of lactate on rats.

Three week old male Wistar rats were divided into 12 groups by conditions of feed and drinking water. Feeds were prepared with 0%, 30%, 60% and 100% of normal amount of calcium and were given freely. Three types of drinking water, tap water (city water, about 6ppm of Ca), calcium lactate solution (Ca=40ppm) and alkaline ionized water (Ca =40ppm, pH=9, produced by an electrolyzer NDX 4 LMC by Omco OMC Co., Ltd.) were also given keely. Rats’ weight, amount of drinking water and feed as well as the content of Ca in drinking water were assayed every day. On the 19th and 25th days of testing, tetracycline hydrochloride was added to the feed for 48 hours so as to bring its concentration to 30mg/kg. On the 30th day, blood samples were taken under Nembutal anesthesia, and tibiae, humeri and femora were taken out to make non decalcified samples. Their conditions of osteoid formation and

rotation were observed using Villanueva bone stain and Villanueva goldner stain.

Three groups that were given different types of drinking water and the same amount of Ca in the feed were compared to find out no significant difference in the rate of weight gain and intakes of feed and drinking water.

Alkaline ionized water group had significantly greater amount of tibiae and humeri with higher concentration of calcium in the bones. The group of 0% calcium in the feed saw drastic increase in the amount of osteoid. There was not much difference by types of drinking water. Almost no tetracycline was taken into tibiae and humeri, although a small amount was identified in ferora. As a result, osteogenesis went as far as osteoid formation, but it was likely that decalcification has not happened yet, or most of newly formed bones were absorbed.

As to the groups of 30% and 60% calcium in the feed, increase in the area of tetracycline take in was more identifiable with higher clarity in descending order of alkaline ionized water, calcium lactate solution and tap water groups. Especially in case of tap water group, irregularity among the areas of tetracycline take in was distinctive.

The group of 100% calcium in the feed saw some improvements in osteogenesis in descending order of alkaline ionized water, calcium lactate solution and tap water. In any case, bone formation seemed to be in good condition at near normal level.

Alkaline ionized water was regarded to be effective for improvements of osteogenesis under the conditions of insufficient calcium in the feed. Also, the extent. of dysosteogenesis differed by the region. That is, tibiae and humeri tend to have more significant dysosteogenesis than femora.

In addition, there is a possibility that osteo metabolism varies depending on enteral absorption rate of calcium, adjustment of discharge from kidneys and functional adjustment of accessory thyroid in the presence of alkaline ionized water. We are now studying its impact on calcium concentration in the blood. We are also examining whether it is possible to deter bone deterioration by testing on fast aging mouse models.

Ketogenic Diet for Cancer Recovery? An interesting Video

As my readers are aware, both Cassie and I are on a ketogenic diet, A.K.A. Alkaline Paleo Diet. We have a good friend in Chicago battling her own brain cancer on a ketogenic diet, recommended by her doctor.

This quite detailed video below is really worth persisting with.

I found this article on Joe Mercola’s site, even though Cassie and I have been also researching ti for a long time. Here’s the link to Dr Mercola’s quite excellent summary.

Is your dog’s health important to you?

I’ve been reading quite a bit recently about the relationship of dogs to the mental state of their owners. All articles seem to agree that a stressed master equals a stressed dog – and that dogs subjected to any form of intense stress can develop quite serious acidosis.

Learning that a cat or dog has something as dire sounding as metabolic acidosis, can make any pet owner concerned for their pet’s health. Metabolic acidosis is a complicated diagnosis because it may be a symptom of many other pet illnesses. Metabolic acidosis itself refers to the cat or dog’s body having an imbalance of acids and bases. Kidney damage, congenital kidney disease, diabetes, snake bites, and even ingesting antifreeze can all lead to metabolic acidosis and overall poor pet health.

Metabolic Acidosis Symptoms

Often owners are unaware that their cat or dog has this condition in the early stages as it can be a silent illness with no symptoms. In later stages of the disease, pets (both cats and dogs) may vomit, be lethargic, and stumble when walking. Pets may also have weight loss without explanation.

So when I saw this study below, I realised that we have an answer for the serious dog owner that will assist their dog and, as a side benefit, themselves. It’s alkaline ionized water. Here’s the study abstract:


 

Metabolic acidosis can occur as a result of either the accumulation of endogenous acids or loss of bicarbonate from the gastrointestinal tract or the kidney, which represent common causes of metabolic acidosis. The appropriate treatment of acute metabolic acidosis has been very controversial. Ionized alkaline water was not evaluated in such groups of patients in spite of its safety and reported benefits. So, we aimed to assess its efficacy in the management of metabolic acidosis in animal models. Two models of metabolic acidosis were created in dogs and rats. The first model of renal failure was induced by ligation of both ureters; and the second model was induced by urinary diversion to gut (gastrointestinal bicarbonate loss model). Both models were subjected to ionized alkaline water (orally and by hemodialysis). Dogs with renal failure were assigned to two groups according to the type of dialysate utilized during hemodialysis sessions, the first was utilizing alkaline water and the second was utilizing conventional water. Another two groups of animals with urinary diversion were arranged to receive oral alkaline water and tap water. In renal failure animal models, acid-base parameters improved significantly after hemodialysis with ionized alkaline water compared with the conventional water treated with reverse osmosis (RO). Similar results were observed in urinary diversion models as there was significant improvement of both the partial pressure of carbon dioxide and serum bicarbonate (P = 0.007 and 0.001 respectively) after utilizing alkaline water orally. Alkaline ionized water can be considered as a major safe strategy in the management of metabolic acidosis secondary to renal failure or dialysis or urinary diversion. Human studies are indicated in the near future to confirm this issue in humans.
(From: Therapeutic Apheresis and Dialysis Journal 

Volume 13, Issue 3, pages 220–224, June 2009

When should you drink water for best health?

Do we ever question when and how much.. or even what temperature we should drink water at?I remember an old British friend who was stationed in Saudi Arabia. he was a cartographer and was camped in the desert. His group decided they’d like to make contact with the Nomadic Arabs they had seen and pondered what they should take as a gift. They settled on iced orange juice.
You guessed it. The nomad chief took one glass and spat it on the sand. never had he had orange juice.. but also, never had he had cold water. He thought they were poisoning him.
When you look at cold water from a Paleo genetic viewpoint, I’m guessing that our ancestors didn’t have much access to Eskys and therefore we evolved expecting tepid water.
All that aside, this report makes interesting reading.


DRINK WATER ON AN EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers.
For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.METHOD OF TREATMENT 1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water 2. Brush and clean the mouth but do not eat or drink anything for 45 minute 3.. After 45 minutes you may eat and drink as normal. 4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours 5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day. 6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life. The following list gives the number of days of treatment the report suggests are required to cure/control/reduce main diseases: 1. High Blood Pressure (30 days) 2. Gastric (10 days) 3. Diabetes (30 days) 4. Constipation (10 days) 5. Cancer (180 days) 6. TB (90 days) 7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. (Ian: typical Japanese understatement!) It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active. This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain… For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks: · Women should know that not every heart attack symptom is going to be the left arm hurting, · Be aware of intense pain in the jaw line. · You may never have the first chest pain during the course of a heart attack. · Nausea and intense sweating are also common symptoms. · 60% of people who have a heart attack while they are asleep do not wake up. · Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive… A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we’ll save at least one life. Please be a true friend and send this article to all your friends you care about. Ian: Some good points and some ‘internet instant medico’ points. I have some problems with the idea that a glass of cold water solidifies fats and creates sludge. That would mean so does icecream. It’s even colder. I would have liked to sight the actual study.

One Good Reason the Alkaline Diet isn’t the Whole Answer (In 2 words)

Vitamin C and Influenza: From Vern Harnish.

“Dosage Matters – speaking of wellness, so many leaders I know are suffering from the influenza. In a new study, HIGH dose Vitamin C and D reduced symptoms 85%. With the onset of symptoms the researchers administered 1000 mg orally (1 gram) per hour for the first six hours and then 3 grams per day thereafter, a protocol I’ve followed for years, even with our children (I take 9 grams per day normally; dogs and cats produce a body equivalent weight of 15 grams per day as a comparison). Most studies that claim Vitamin C has no impact on the common cold use such small dosages I’m never surprised of their poor results. Dosage matters with traditional pharma products, same with vitamins.Vitamin C.”

Why do we have collective cognitive dissonance about Alzheimers’?

APOE-4:
The Clue to Why Low Fat Diet and Statins
may Cause Alzheimer’s

Dr. Stephanie Seneff has written an amazing piece on the role of fats and chlolesterol’s necessity for a healthy brain, pointing out the lack of same in Alzheimers’ victims.

She also talks about ApoE-4, a gene integrally  involved in the transport of fats and cholesterol to the brain.

Since ApoE plays a critical role in the transport of cholesterol and fats to the brain, it can be hypothesized that insufficient fat and cholesterol in the brain play a critical role in the disease process.  Testing your self for the existence of the gene can show whether you have a higher risk of AZ. Recently, it was found that Alzheimers’ patients have only 1/6 of the concentration of free fatty acids in their cerebrospinal fluid compared to individuals without Alzheimers’. In parallel studies, it is becoming very clear that cholesterol is pervasive in the brain, and that it plays a critical role both in nerve transport in the synapse and in maintaining the health of the myelin sheath coating nerve fibers. An extremely high-fat (ketogenic) diet has been found to improve cognitive ability in Alzheimers’ patients.

Stephanie’s observations have lead her to conclude that both a low-fat diet and statin drug treatment increase susceptibility to Alzheimers’.

When I read her article (which, I warn you, is a full scientific study) I recalled our recent experience in Italy. As you probably know, I have suffered from early onset Alzheimers’, and thanks to my partner and wife, Cassie, found coconut oil and MCT oil which has slowed the pace of my ailment hugely. These days I’m doing very well.. as long as I keep up the fats in the form of coco oil, which in turn maintains my state of ketosis.

However, that’s not my story. When we flew to Italy for our ‘long service leave’ of six months, we stacked as much coconut oil into our luggage. Six litres of this very heavy oil doesn’t leave much room for anything else, and six litres at the rate of consumption I was used to here meant that I was out of the good oil in a bit over a month. Our experience of being ‘off the oil’ before this time (I went off it to see what happened) was that I would begin to have the symptoms again in as short as a week. Word recall loss, disorientation, smashing things… all the sort of symptoms I had had before.

This time I didn’t get worse. I remained sharp. What was different?

One big thing. We had come to Italy with the express agreed ‘rule’ that while here we would consume no sugar (gelati) and no carbs. (Pasta) In Trattorie we would ignore the lovely sourdough bread they brought to the table, and we’d also ignore the Primi Piatti, or first course which was always ‘con pasta‘. We would ask for olive oil and drizzle it on our mains that usually consisted of meat or chicken, usually, in the Italian style, less lean and more fatty than here. We bought local grassfed  (high Vitamin K2) beef, rabbit and turkey and ate all the fat.

So our diet was strict paleo. Plenty of sat-fats, small but adequate amounts of protein, eggs from the farm we stayed on, and lots of the many variations of spinaci the Italians seem to specialise in. No pane (bread) no pasta, no grains of any sort.

And my Alzheimers’ did NOT deteriorate. (despite our wayward excursions into local red wine)

Reading this article is well worthwhile for anyone dealing with AZ. Because of our video, which has been viewed over 120,000 times, we hear from many people with similar situations. Most are carers of older parents, and their major dilemma is getting the older parent to consume coco oil. One further problem we have recognised is the tendency of AZ people to crave sugar, the very poison that’s assisting their decline. Most people of 60+ are long term carb addicts, and this addiction combined with their AZ symptoms has causes many of our correspondents to despair of helping them. We’re now looking at a new possibility; that diet that is the opposite of the low cholesterol low fat SAD recommended diet, may actually contribute more to their healing than all the drugs we see being used.

No, I can’t prove it and yes, as Jimmy Moore says of his n=1 experiment with a full ketonic diet, I am only one.

A final thought: Alzheimers’ is poised to destroy the American health support network. It’s not going to go away, and the amount of money required to support even one AZ victim is needed until they die. The economic and the social cost of this epidemic is beyond comprehension and government’s can’t deal with it and stay in office, so don’t expect anything to change.. But here’s the thing. What if my tiny n=1 example is for real? It means that all the fast food vendors, all the government dieticians, all the policy makers.. all those thousands of vested interests in cheap carb-based diets supported with expensive statin-based drugs.. they, who we are told are the ones who ‘know’ what is best for us, are either plain wrong or plain culpable.

Here’s the link to her article

Dr Stephanie Seneff is a Senior Research Scientist in the Computer Science and Artficial Intelligence Laboratory at MIT. She received the B.S. degree in Biophysics from MIT in 1968, the M.S. and E.E. degrees in Electrical Engineering in 1980, and the PhD degree in Electrical Engineering in 1985, also from MIT. Her research interests have encompassed many aspects of the development of computer conversational systems, including speech recognition, natural language parsing, discourse and dialogue modelling, language generation, and information summarization. She has published nearly 200 refereed articles on these subjects, and has been invited to give keynote speeches at several international conferences. She has also supervised numerous Master’s and PhD theses at MIT. She has served on the Speech Technical Committee for the IEEE Society for Acoustics, Speech and Signal Processing, and is a member of the Editorial Board for the Speech Communication Journal. She has also served as a member of the Permanent Council for the International Conference on Spoken Language Systems (ICSLP). She is an ISCA Fellow.

Dr. Seneff has recently become interested in the effect of drugs and diet on health and nutrition, and she has presented talks on these subjects at various workshops and written several essays on the web articulating her view. A blending of biology with dialogue systems is reflected in her recent efforts in developing spoken dialogue systems to allow users to search health-related grass-roots provided information from the Web.

Together with collaborators, Dr. Seneff has published 9 articles in the medical and biochemistry research literature since 2011 on her novel ideas regarding environmental toxins, metabolism, and modern diseases. She proposes that a low-micronutrient, high-carbohydrate diet contributes to the metabolic syndrome and to Alzheimer’s disease, and that sulfur deficiency, environmental toxins, and insufficient sunlight exposure to the skin play an important role in many modern conditions and diseases, including heart disease, diabetes, gastrointestinal problems, and autism.

 

Contact Information

Stephanie Seneff
Rm G-438 MIT Stata Center
32 Vassar Street 
Cambridge, MA 02139 USA
seneff@csail.mit.edu

 

  • Papers on Nutrition and Disease

Note: Entropy is an Open Access journal that is willing to publish novel hypotheses regarding biochemical and biophysical phenomena, which can help the community break out of its current straitjacketed research paradigm. The papers below, many of which were published in Entropy’s Special Issue on Biosemiotic Entropy: Disorder, Disease, and Mortality, cover several topics relating environmental toxins to disease, as well as the revolutionary concept that endothelial nitric oxide synthase (eNOS) synthesizes sulfate as well as nitric oxide. The papers were subjected to rigorous review by experts who were not beholden to industry influence. These papers collectively explain how widespread cholesterol sulfate deficiency throughout the body is behind most modern diseases and conditions.

  1. Stephanie Seneff, Ann Lauritzen, Robert Davidson and Laurie Lentz-Marino, “Is Encephalopathy a Mechanism to Renew Sulfate in Autism?” Entropy 2013, 15, 372-406; doi:10.3390/e15010372 (Download)
  2. Stephanie Seneff, Ann Lauritzen, Robert Davidson and Laurie Lentz-Marino, “Is Endothelial Nitric Oxide Synthase a Moonlighting Protein Whose Day Job is Cholesterol Sulfate Synthesis? Implications for Cholesterol Transport, Diabetes and Cardiovascular Disease.” Entropy 2012, 14, 2492-2530; doi:10.3390/e14122492 (Download)
  3. Stephanie Seneff, Robert M. Davidson and Jingjing Liu, “Is Cholesterol Sulfate Deficiency a Common Factor in Preeclampsia, Autism, and Pernicious Anemia?” Entropy 2012, 14, 2265-2290; doi:10.3390/e14112265 (Download)
  4. Samantha Hartzell and Stephanie Seneff, “Impaired Sulfate Metabolism and Epigenetics: Is There a Link in Autism?” Entropy 2012, 14, 1953-1977; doi:10.3390/e14101953 (Download)
  5. Stephanie Seneff, Robert M. Davidson, and Jingjing Liu, “Empirical Data Confirm Autism Symptoms Related to Aluminum and Acetaminophen Exposure,” Entropy 2012, 14, 2227-2253; doi:10.3390/e14112227(Download)
  6. Robert M. Davidson, and Stephanie Seneff, “The Initial Common Pathway of Inflammation, Disease, and Sudden Death,” Entropy 2012, 14, 1399-1442; doi:10.3390/e14081399 (Download)
  7. Stephanie Seneff, Glyn Wainwright, and Luca Mascitelli, “Nutrition and Alzheimer’s Disease: The Detrimental Role of a High Carbohydrate Diet,” European Journal of Internal Medicine 22 (2011) 134-140; doi:10.1016/j.ejim.2010.12.017 (Download)
  8. Stephanie Seneff, Glyn Wainwright, and Luca Mascitelli, “Is the Metabolic Syndrome Caused by a High Fructose, and Relatively Low Fat, Low Cholesterol Diet?” Archives of Medical Science, 2011; 7, 1: 8-20; doi:10.5114/aoms.2011.20598 (Download)
  9. Stephanie Seneff, Robert Davidson, and Luca Mascitelli, “Might cholesterol sulfate deficiency contribute to the development of autistic spectrum disorder?” Medical Hypotheses, 8, 213-217, 2012. (Download)

 

Coke anyone?

As my readers know I’m not one to pass up a chance to mention how very bad sodas are for us and our kids.

Like carbs, bread, sugar and all grains, it’s seriously addictive, but now a Swedish report is telling us that one can a day (nothing for the average American teen) up the chance for aman to get prostate cancer by a massive 40%.

Here’s the link.

Jimmy Moore and Dr Stephen Gundry talk heart health.

 Dr. Steven Gundry  is one of the top heart surgeons and researchers in the world. My friend Jimmy Moore is the most prolific blogger and podcaster on the paleo/low carb diet scene, with 250,000 followers. Here’s a link to an amazing interview between the two.

If you’re teetering on the edge of going Alkaline-Paleo, this is for you.

Yes! Dr William Davis and Dr. OZ discuss addictive, damaging wheat.

This is a fabulous interview. Dr Oz tries his best to keep his wheat-vendor sponsors happy, but Dr Davis reigns supreme.

http://www.doctoroz.com/episode/are-you-addicted-wheat?video=15895