Place the patches on your feet before going to bed and remove in the morning. We recommend doing this in the bathroom so you can wash the bottom of your feet

Drink around 2 to 3 litres of filtered water each day. The water acts as the carrier to flush the toxins out

Remove toxins from your everyday environment and diet. Ensure the food and drink you consume is as natural as possible.

Use natural alternatives for household cleaners and other chemical products.